Tuesday was good for me.The week is going well. I managed a 4 hour session at Wingate today. Started off with an hour in the swimming pool. I then went to a spinning class. Did weights for about 45 minutes and ended off with a run on the elliptical cross trainer for 60 minutes. Total calorie burn was 2850 . Things are looking good for tomorrows weigh in I hope unless I misbehave at poker but I will try not to. The truth is I am tired of the race now and I hate the day before weigh in as I will even sometimes drink and eat less because I am scared of weighing more in the morning. It’s a little dumb at this stage for me.  I think from next week I am going to try stopping to care and whatever it is it is .

Anyways I have to run. Unfortunately the last 2 weeks I haven’t  have much time to put a good post together or develop the site furtherbut hopefully soon it will change and I will have some spare time to kick your asses into gear again.

Spaddict

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