Marina Herzliya and my new Bike

Spaddicts Log Stardate 25^th November. The show goes on. I lost another 1.2KG=2.65 Pounds and I am now weighing in at 93.1KG=205.25 Pounds.Whoooohooo!!! The Tanita scale is showing me down in water by about 1.3kg so there is a chance that next week I may not lose much but its not always accurate and you never know what will be next week. The main thing is I am pulling it off on time and will hopefully make the New year’s deadline. I have now lost 3Kg in 4 weeks. I have 3.2Kg till new years to be 89.9 Once again

Sports today were great as usual. Started with an hour Swim then went to an aerobics class .Finished it off with 40 minute in the gym. This afternoon I managed to also ride my bike for about 45 minutes .All in All I have burnt off around 1800 Calories today. I am quite happy with that. I have been counting calories all this time and eating very little junk. If I do it rubbish or large quantities you will see me admit to it in the blog so take my general silence on the matter that I am eating very well.