Wilsons XXX Mints - Extra Strong

I split my day into 2  sessions. In the morning I went for a 10km run on the beach. This is the best time of year not too hot or cold. I broke my headphones again with sweat and had to use the spare ones. I am upset I need another pair they are the best but I can only find them on the net. Anyways I then went to Pilates and I needed it badly. My old Hip\Lower back\groin injury was acting up a little after .Not bad but its back and I have to stretch a lot and not push it too hard. The Pilates teacher today  was  Gali Chen(גלי חן). She is brilliant. She makes sure everyone is doing things right. She explains things like a perfectionist . She is in the top2 in my books  for sure.  

In the afternoon I went in for an early stage 2 because the gym closes early today for Yom Hazikaron and Keren(קרן אייזנבאום) has a spinning class at 3:3oPM. So I went to train weights for an hour and then went to a great spinning class. My legs are so stiff now from the days work you have no idea. Most of all I managed almost 3000 calories burnt today.  

 As you can see I am neglecting work again and my main priority is getting to train and the customers are suffering a little so is my bank balance.. Anyways if they are not paying me to respond in 4 hours then let them bloody wait for next business day response :)  

Exercise comes 1^st .Sports addiction continues in to year number 3 now. I hope I am not killing too many brain cells in the gym :) I am certainly killing them elsewhere . At least I am maintaining my weight  loss into its 3 year and I am really still loving the process itself .Being aware of my body and its needs to maintain staying fit and healthy is the best thing in the world. I am not complaining its for the rest of my life.  I am in fact happy it is because its definitely one of the good things in life that is worth Enjoying till the end.  

One of the spinning instructors at Holmes Place had a brilliant  saying the other day.  

In Hebrew is comes out a little better.  

“לא צריך להוסיף שנים לחיים , צריך להוסיף חיים לשנים”

“You don’t  need to add years to your life , You need to add life to your years.”