I cannot really begin to fathom that a 2 year life changing period of my life is about to end and Winlife will not be part of it. It was one of the best nights training though and I went out in Style with 2 of the greatest teachers I have had in my life and 3 of the greatest classes. Started with Spinning with Chen went on to Naama’s Aerobics and ended off with Pilates. All 3 classes I had to put the thought out  my head that it could be my last there because it was  sad one of the greatest periods of my life is about to change and a lump would develop in my throat.

 I did a little accounting today and tried to work out how many calories I have burnt of in the last 2 years in Aerobics and Pilates classes and I came to a figure of about 168000 Calories. That’s crazy .Translated into Kilograms\Pounds it comes to 22KG\48lbs of weight!!!! . In spinning too I have done plenty . IN all of my 2 years at Winlife the only Aerobics\ Spinning \Strength\Kickbox\Water-aerobics\Pilates\Stretching etc … classes I did not enjoy were the ones I could not partake in due to Injury or being sick. All of the classes I had at Winlife in the last 2 years were great and got the job done while having fun watching the calories tick away. The instructors and staff  both past and Present have all given me a new lease on life and for that I cannot put into words how to thank them all enough for their knowledge and support. You guys were simply the best and I will miss you all.

My Polar Watch Reads as follows in the Totals on it Since I started a The Winlife\Wingate Transformation into a Spaddict.

Total Hours 1909  .(I will deduct the times I just left it running as a stop watch or by mistake and say Total is 1400 Hour)s. Probably more…..

Total Calories Burnt since I started my Cure to being overweight = 811362 calories on my watch. I am closing in on the Millionth Calorie burnt

Total times I turned on the watch is 694 . I would say even if I deducted 25% of that its still a crazy amount on training days.

In some instances I never had my pulse monitor but I would say I wear it 95% of the time so it’s a pretty good indication of my consistency and my giving 100% in every class to training session I go into.

Anyway I wish myself Luck on the new Spaddicted adventure to a fresh different view for a while ….