I forgot or rather was too tired to post yesterday’s log. It has been a tough week. On Wednesday morning I woke up had coffee and cereal and was listening to the rain outside. I decided to climb straight back into bed instead of going in to train at Winlife. I did make up for it by going in the evening to swim and catch a dose of aerobics ….(My pulse was high in the class as is usual with Naama’s level of class) .Today came along and I could not get out of bed this morning again. The whole day I had planned and packed to go in tonight. In the end my bad devil on my shoulder persuaded me otherwise again. I also did not want the evening session to affect me getting in tomorrow the only day where there is no rain predicted and I can at last run like Forest Gump this week in the Sand dunes.

I have a new\old toy for the run I am really looking forward to using too . My earphones that broke about 6 weeks ago and I finally got the exact replacement from the US after more than a month without them. The Sony MDR-AS30G Behind-The-Neck Stereo Headphone. It’s the best headphone I have had so far. The Bass is great for outdoor running and they are as comfortable and very durable from a sweat perspective. When it comes to sweat testing there is no better crash test dummy than me Check them out here.

Sony Sport Headphones MDR-AS30G The Best Exercise Earphones Ever. They have them at the Site below.

The last pair lasted me a year which is unbelievable value for what they went through in that time. Only problem is I will lose my hearing in a few years time and will be deaf from pumping music while training.

Cold winter weather makes it hard to exercise. There is always the devil on my shoulder who says later or tomorrow. I have to work hard these days to say no to him. When I was on my big weight loss goal nothing would stop me going into Winlife but now in Weight loss Maintenance Mode there is more doubt in my head and it’s a very slippery slope , I need to keep myself in check.