Not much happening today. I had intentions of a big day training but I faded in the afternoon and ate pretty badly instead. It was even a type of binge eat and I feel bad about it.  Not very good!!!!! I will get back on this particular Wagon from tommorow. Its the only wagon I manage to maintain consistently.

The run on the elliptical was pretty intense this morning but it is definitely a better option than real running while my foot is still sore and once again the Pilates teacher (קרן איזנבאום) killed my stomach and back today. Her style is extreme  and she has no mercy on us  but it’s great.

I will have to work hard the rest of the week to make up for it dammit. Tomorrow I am finally after 4 weeks getting a program built for the gym. It’s about bloody time Holmes Place  got their act together. Better late than never I suppose . I have been neglecting real weight training since I left Winlife and its not good I am looking forward to getting a program and then settling down into a permanent routine .