September 25, 2011 | Posted by Spaddict Spaddicts Log 25th September Swim 60 minutes Spinning 60 minutes
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September 22, 2011 | Posted by Spaddict Spaddicts Log 22nd September Swim 60 minutes Run on Elliptical 65 minutes
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September 21, 2011 | Posted by Spaddict Spaddicts Log 21st September Swim 60 minutes
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June 19, 2011 | Posted by Spaddict Spaddicts Log 19th June Power Walk 8.5KM 75 minutes
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November 12, 2010 | Posted by Spaddict Spaddicts Log Friday 12th November Spinning 80 minutes Total Calories burnt 1200
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November 20, 2009 | Posted by Spaddict I have just poured myself a Jack Daniels and Pepsi Max. Oh yes its Friday Whoohoo !!! Went into Gym this morning did about 70 minutes of Weight training. I then got in the pool and struggled a bit for 40 Minutes. Its amazing how eve n a short break at a sport you lose [...]
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