Posts belonging to Category 'Uncategorized'

Its Elul And Time To Repent And Start Anew In The Spaddiction Dept.

Spaddicts Log 4th September Spinning  60 Mins

Whatever

Spaddicts Log 1st september Power Walk  70 minutes -8KM

50/50 Run/Walk At Last Felt Like Running

Spaddicts Log 17th August Run\Power Walk  65 minutes -8KM

Bla Bla Bla

Spaddicts Log 15th August Run On Elliptical  65 minutes

How Long Does it Take To Lose Your Fitness ?? Heart rate was way up after a weeks rest !!!!!!!!!!

Spaddicts Log 10th August Run On Elliptical  70 minutes

Yawn …..

Spaddicts Log 1st August Run On Elliptical  75 minutes

Can Run Only On The Uphills

Spaddicts Log 31st July Run\Power Walk  60 minutes

&$^&^&$*%&*#^$^*^%_#(_(^&

Spaddicts Log 27th July Run on elliptical  70 minutes

At Last P90X !!!!!

Spaddicts Log 24th July P90x – arms & Shoulders  75 minutes

Back Into Gear !!!!!!

Spaddicts Log 19th July Swim  40 minutes Run on Elliptical 60 minutes