Losing Electrolytes At A Rapid Rate

Spaddicts Log 16th October
Swim  50 minutes
Run on Elliptical 65 minutes
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Stretch Stretch And Stop The Kvetch !!!

Spaddicts Log 11th October
SwimP3 60 minutes
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Need To Find Time For Cardio !!!

Spaddicts Log 10th October
P90X Shoulders+ Arms+Core  90 minutes
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Good Punishment !!!!

Spaddicts Log 9th October
P90X Legs & Back  80 minutes
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It Hurts In The best Possible Way !!! Tony Horton You Are A Maniac In The Best Possible Way !!!

Spaddicts Log 6th October
P90x Core Synergistics  65 minutes
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P90X Revival

Spaddicts Log 5th October
P90x Arms and Back  65 minutes
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Moby Remixes Are Great Workout Tools

Spaddicts Log 4th October
Run on elliptical  60 minutes
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777

Spaddicts Log 3rd October
Swim  60 minutes
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Music To The Ears !!!!

Spaddicts Log 27th September
Swim  60 minutes
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SwiMP3 Is The Best Invention Since Sliced Bread !!!!!

Spaddicts Log 25th September
Swim  60 minutes
Spinning 60 minutes
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