A Very Productive Week. Swimming Fitness Is Back In Full Stroke!!!

Spaddicts Log 22nd September
Swim  60 minutes
Run on Elliptical 65 minutes
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Double Digits 1st Time This Year…

Spaddicts Log 21st September
Swim  60 minutes
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Shooo I Am Wasted !!!!

Spaddicts Log 19th September
Swim  45 minutes
Run on Elliptical 50 minutes
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Making Up For Lost Workouts !!!

Spaddicts Log 15th September
Swim  60 minutes
Run on Elliptical 65 minutes
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Consistency Is The Key To Weight Loss!!!

Spaddicts Log 12th September
Swim  60 Mins
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Fish To Water……….

Spaddicts Log 9th September
Swim  50 Mins
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Tony Horton Is An Animal Of Note !!!!

Spaddicts Log 8th September
P90X  70  Mins
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P90-XXXXXXXXXX

Spaddicts Log 6th September
P90X  70  Mins
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Spaddiction Is The Key To The Kingdom

Spaddicts Log 5th September
Swim  40 minutes
Run on Elliptical 50 minutes
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Its Elul And Time To Repent And Start Anew In The Spaddiction Dept.

Spaddicts Log 4th September
Spinning  60 Mins
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