Once Again I was almost Sick On The Dance Floor Heart Rate Was Through The Ceiling

Spaddicts Log 17th July Run on Elliptical  60 minutes Aerobics 60 minutes var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

Finally A 2 Hour Session . Stomach Is Still hurting a Bit

Spaddicts Log 11th & 13th May Run on elliptical 2 x 60 minutes Spaddicts Log 15th May Spinning  60 minutes Aerobics 60 minutes var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

Aghhh Pheeee!!!!Almost Time For P90x

Spaddicts Log Wednesday 8th December Swim Stomach 75 minutes Aerobics  60minutes  Total Calories burnt 1350 var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

TRa La La La…. La La La La

Spaddicts Log Wednesday 17th November Swim 60minutes  Spinning  60minutes  Aerobics  60 minutes Total Calories Burnt 3000 var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

My 3 Year Life Changing Anniversary Of Weight Loss & Maintenance Via Sports Addiction !!!

  Spaddicts Super Dooper Month Long Log   Tuesday 2nd November Run + – 13.5 Km 78 Minutes Spaddicts Log Wednesday 3rd November Swim 60 minutes  Aerobics 60 Minutes Spaddicts Log Friday 5th November Swim 60 minutes  Run on elliptical 60 Minutes Spaddicts Log Saturday 6th November Run +- 10.5Km 60 minutes Spaddicts Log Sunday 7th November Spinning 60 minutes [...]

A Great Way To Start The Week

Spaddicts Log Sunday 28th November Swim 60 minutes  Spinning  60 minutes  Aerobics  60 minutes Total Calories Burnt 2700 var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

Agghhh Pheeee!!!!!

Spaddicts Log Wednesday 24th November Swim 60 minutes Gym 60minutes Aerobics 60Minutes Total Calories Burnt 1800 var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

Spinning Out Of Control

Spaddicts Log Sunday 21st November November Swim 60 minutes  Spinning  60 minutes  Aerobics  60 minutes Total Calories Burnt 2600 var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

Yum Yum

Spaddicts Log Wednesday 17th November Swim 60minutes  Weights and Stomach  50 minutes  Aerobics  60 minutes Total Calories Burnt 1800 var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

Sunday Bloody Sunday – 7th November 2010

Spaddicts Log Sunday 7th November Spinning 60 minutes Aerobics 60 Minutes  Total Calories burnt  1800 var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;