Spaddicts Log Wednesday 3rd November Swim 60 minutes  Aerobics 60 Minutes     Total Calories Burnt Who the Hell knows ??? +- 1400 Today I went to Holmes Place Ranaana for 2 lekker hours. The swim was great I like the longer bigger pool. I had a great swim. Afterwards went to do stomach class [...]

Spaddicts Log Sunday 31st October Spinning 60 minutes  Aerobics 60 Minutes     Total Calories Burnt 1950 var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

Spaddicts Log Wednesday 27th October Swim 60minutes  Stomach  15 minutes  Aerobics  60 minutes Total Calories Burnt 1700   Holmes Place Ranana was great today as usual. I am a little down though in general and my eating has suffered a little the last 2 days. I did however just download a calorie counting App for my [...]

Spaddicts Log Sunday 24th October Swim 45 minutes  Spinning  60 minutes  Aerobics  60 minutes Total Calories Burnt 2217 There are no words to describe how good it was the  log  speaks for itself. I am too tired to type and blog….. var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, [...]

Spaddicts Log Wednesday 20th October Swim 60 Minutes  Stomach  15 minutes Aerobics  60 minutes Total Calories Burnt 1800 Another goods days work and lots of fun doing it. I had a great swim in the Holmes Place Ranana pool. Its much longer and I just get into a better rhythm. After that I did stomach for [...]

Spaddicts Log Sunday 17th October Swim 55 Minutes  Spinning  60 minutes  Aerobics  60 minutes Total Calories Burnt 2750 Feels sooooo good to be back in the swing of things again at Holmes Place . It was my idea of a perfect Sunday night. 3 hours of bliss and lots of sweaty hard work. Swimming then  Spinning [...]

Spaddicts Log Wednesday 6th October Interval Run on Treadmill 55 Minutes about 8Km SwimStomach Class  60 Minutes20 Minutes  Aerobics  60 Minutes Total Calories Burnt 2500 I am really to tired to write anything now its 12am I am knackered. All I can say is the table speaks for itself. Tonight I did a 3+  hour Cardio [...]

Spaddicts Log Sunday 26th September Swim 60 minutes  Spinning  60 Minutes  Aerobics  60 minutes Total Calories Burnt 2980 After Last night’s run and today’s 3 hour cardio I have me hope and lots of endorphins .All 3 hours were great today. I klupped a lot of calories before I left there. The spinning with קרן [...]

Spaddicts Log 15th September Swim 60 Minutes Stomach class 15 minutes Aerobics  60 minutes Total Calories Burnt 1700 Back to Cardio again and more cardio…. I Love it…. The swimming had been my savior from hating pushing weights. It is totally starting to tone my upper body and arms and I am getting better and [...]

Spaddicts Log Sunday 12th September Spinning 60 Minutes  Aerobics  60 minutes   Total Calories Burnt 2240   Coming back to work today was like being hit in the face by Mike Tyson. Soon many problems and so much pressure I almost walked out on my clients today and left them hanging. Towards the end of [...]