Once Again I was almost Sick On The Dance Floor Heart Rate Was Through The Ceiling

Spaddicts Log 17th July Run on Elliptical  60 minutes Aerobics 60 minutes var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

Finally A 2 Hour Session . Stomach Is Still hurting a Bit

Spaddicts Log 11th & 13th May Run on elliptical 2 x 60 minutes Spaddicts Log 15th May Spinning  60 minutes Aerobics 60 minutes var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

Swimming Is My Saviour !!!!!

Spaddicts Log Thursday 30th December Swim  60 minutes var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

Charlie The Cholphin !!!!!!

Spaddicts Log Friday 24th December Swim  60 minutes var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

TRa La La La…. La La La La

Spaddicts Log Wednesday 17th November Swim 60minutes  Spinning  60minutes  Aerobics  60 minutes Total Calories Burnt 3000 var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

My 3 Year Life Changing Anniversary Of Weight Loss & Maintenance Via Sports Addiction !!!

  Spaddicts Super Dooper Month Long Log   Tuesday 2nd November Run + – 13.5 Km 78 Minutes Spaddicts Log Wednesday 3rd November Swim 60 minutes  Aerobics 60 Minutes Spaddicts Log Friday 5th November Swim 60 minutes  Run on elliptical 60 Minutes Spaddicts Log Saturday 6th November Run +- 10.5Km 60 minutes Spaddicts Log Sunday 7th November Spinning 60 minutes [...]

A Great Way To Start The Week

Spaddicts Log Sunday 28th November Swim 60 minutes  Spinning  60 minutes  Aerobics  60 minutes Total Calories Burnt 2700 var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

Baruch Dayan Haemet

Spaddicts Log Tuesday 23rd November Swim 45 minutes Stretching 60minutes Core 60Minutes MeltMethod Class 60 Minutes   var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

Spinning Out Of Control

Spaddicts Log Sunday 21st November November Swim 60 minutes  Spinning  60 minutes  Aerobics  60 minutes Total Calories Burnt 2600 var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

Shabbat Shalom

Spaddicts Log Friday 19th November Swim 60minutes  Kickboxing  60 minutes  Total Calories Burnt 1550 var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;