Spaddicts Log Friday 12th November Spinning 80 minutes Total Calories burnt 1200 var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

Spaddicts Log Thursday 11th November Swim 60 minutes Run +- 12 KM Total Calories burnt 2000 var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

Spaddicts Log Tuesday 9th November Run -+ 15 Km 90 minutes Swim 60 Minutes Stretching Class  60 minutes Total Calories burnt 2200 Been a great week so far .Sunday I was at Holmes Place Herzliya and I had a great spinning class with קרן איזנבאום and Aerobics with גלי ליבנה .I burnt a decent amount [...]

Spaddicts Log Sunday 7th November Spinning 60 minutes Aerobics 60 Minutes  Total Calories burnt  1800 var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

Spaddicts Log Friday 5th November Swim 60 minutes  Run on elliptical 60 Minutes  Total Calories burnt  2000 Spaddicts Log Saturday 6th November Run +- 10.5Km 60 minutes  Total Calories Burnt 1100   Good news is the good eating during the last week has left me 1kg lighter this week. That’s the most important news of the lot. [...]

Spaddicts Log Sunday 31st October Spinning 60 minutes  Aerobics 60 Minutes     Total Calories Burnt 1950 var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

Spaddicts Log Friday 29th October Trail Run 11KM  Swim 60 Minutes     Total Calories Burnt 2100 Oh well another week has flown by me again. I was lucky enough to manage a run in the Dunes at Wingate this morning. I have forgotten how taxing it is on the body though and my legs are [...]

Spaddicts Log Sunday 24th October Swim 45 minutes  Spinning  60 minutes  Aerobics  60 minutes Total Calories Burnt 2217 There are no words to describe how good it was the  log  speaks for itself. I am too tired to type and blog….. var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, [...]

Spaddicts Log Friday 22nd October Spinning 80 minutes    Saturday 23rd October  Run  10.5Km – 60 minutes Total Calories Burnt 2350   I combined Friday and Saturday into one email so people would not complain as much with my spam….:)   Friday is very rushed with Shabbos coming in early now. I managed the 80 minute spinning class which [...]

Spaddicts Log Tuesday 197th October Swim 60Minutes  Stomach,Weights  40 minutes  Run on elliptical  60 minutes Total Calories Burnt 2470 Its too late to blog I am too knackered so all there is short report of some sport, the sort that’s good !!! var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, [...]