Spaddicts Log Sunday 26th September Swim 60 minutes  Spinning  60 Minutes  Aerobics  60 minutes Total Calories Burnt 2980 After Last night’s run and today’s 3 hour cardio I have me hope and lots of endorphins .All 3 hours were great today. I klupped a lot of calories before I left there. The spinning with קרן [...]

Spaddicts Log Monday 23rd August Swim 50 Minutes Toning Class 60Minutes Aerobics 60Minutes Total Calories Burnt 1900   I made it to Holmes Place Azrieli today and it was worth it . I swam and I still hate the pool there. After that I went to the toning class and then aerobics both with גלי ליבנה [...]

Spaddicts Log Sunday August 15th Swim 50 Minutes Spinning Aerobics 55 minutes 60 Minutes Total Calories Burnt   2666 Total Calories Burnt Since I am a Spaddict on my Polar F4 Watch 991452 Calories till my Millionth 8548 Thank  g-d the Showers are back at Holmes Place Herzliya and I am back in my own domain [...]

Spaddicts Log Tuesday 10th August & Thursday 12th August Swim 50 Minutes Run 8Km Total Calories Burnt for 2 days 1550 Total Calories Burnt Since I am a Spaddict on my Polar F4 Watch 988786 Calories till my Millionth 11214 2 days ago I never had time to post a blog. There was not too [...]