Spaddicts Log Wednesday 8th December Swim Stomach 75 minutes Aerobics  60minutes  Total Calories burnt 1350 var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

  Spaddicts Super Dooper Month Long Log   Tuesday 2nd November Run + – 13.5 Km 78 Minutes Spaddicts Log Wednesday 3rd November Swim 60 minutes  Aerobics 60 Minutes Spaddicts Log Friday 5th November Swim 60 minutes  Run on elliptical 60 Minutes Spaddicts Log Saturday 6th November Run +- 10.5Km 60 minutes Spaddicts Log Sunday 7th November Spinning 60 minutes [...]

Spaddicts Log Wednesday 24th November Swim 60 minutes Gym 60minutes Aerobics 60Minutes Total Calories Burnt 1800 var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

Spaddicts Log Wednesday 17th November Swim 60minutes  Weights and Stomach  50 minutes  Aerobics  60 minutes Total Calories Burnt 1800 var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

Spaddicts Log Wednesday 3rd November Swim 60 minutes  Aerobics 60 Minutes     Total Calories Burnt Who the Hell knows ??? +- 1400 Today I went to Holmes Place Ranaana for 2 lekker hours. The swim was great I like the longer bigger pool. I had a great swim. Afterwards went to do stomach class [...]

Spaddicts Log Wednesday 27th October Swim 60minutes  Stomach  15 minutes  Aerobics  60 minutes Total Calories Burnt 1700   Holmes Place Ranana was great today as usual. I am a little down though in general and my eating has suffered a little the last 2 days. I did however just download a calorie counting App for my [...]

Spaddicts Log Wednesday 6th October Interval Run on Treadmill 55 Minutes about 8Km SwimStomach Class  60 Minutes20 Minutes  Aerobics  60 Minutes Total Calories Burnt 2500 I am really to tired to write anything now its 12am I am knackered. All I can say is the table speaks for itself. Tonight I did a 3+  hour Cardio [...]

Spaddicts Log 15th September Swim 60 Minutes Stomach class 15 minutes Aerobics  60 minutes Total Calories Burnt 1700 Back to Cardio again and more cardio…. I Love it…. The swimming had been my savior from hating pushing weights. It is totally starting to tone my upper body and arms and I am getting better and [...]

Spaddicts Log Wednesday 1St Spetember Swim 60 Minutes Aerobics 60Minutes   Total Calories Burnt 1800 Been a long and horrible week out of Spaddiction and endorphins. I had a little flu and it was very irritating but thank g-d its over and I am back at work again .Lost a bit of my fitness already. Started [...]

Spaddicts Log Wednesday 18th August PIlates Run on Elliptical Cross trainer 60 Minutes 60 minutes Swim Aerobics 60 minutes  60 minutes Total Calories Burnt   3005 Total Calories Burnt Since I am a Spaddict on my Polar F4 Watch 995264 Calories till my Millionth 4736 What a great day today. I got a dual session in. I [...]