Spaddicts Log Friday 29th October Trail Run 11KM  Swim 60 Minutes     Total Calories Burnt 2100 Oh well another week has flown by me again. I was lucky enough to manage a run in the Dunes at Wingate this morning. I have forgotten how taxing it is on the body though and my legs are [...]

Spaddicts Log Wednesday 6th October Interval Run on Treadmill 55 Minutes about 8Km SwimStomach Class  60 Minutes20 Minutes  Aerobics  60 Minutes Total Calories Burnt 2500 I am really to tired to write anything now its 12am I am knackered. All I can say is the table speaks for itself. Tonight I did a 3+  hour Cardio [...]

Spaddicts Log Sunday 8th August Aerobics 60 Minutes   Total Calories Burnt today 750 Total Calories Burnt Since I am a Spaddict on my Polar F4 Watch 985271 Calories till my Millionth 15510 All I did today was a single hour of Aerobics. Feels like I haven’t trained at all. There is a slight hitch [...]

Spaddicts Log Friday 18th June Trail Run 65 minutes +- 11Km Spinning 80minutes Total Calories Burnt 2700 I cannot figure out how to remove all the users from the mailing list without deleting the users themselves so you will all have to suffer another boring email till I figure this one out. In any case [...]

Spaddicts Log Friday 28stMay Trail Run +- 12KM   Total Calories Burnt 1350 I had the most awesome run this morning. I was in the dunes at Wingate and it was great. Perfect weather and a perfect trail .See some of the pics of this place it’s the most serene place to run.  I ran [...]

Spaddicts Log Sunday 2nd May  Swim 25 Minutes Run on Elliptical 60Minutes Aerobics 60 Minutes Total Calories Burnt 2550 Got another fright today on different  scale in the gym and I am running full steam again to take away the Pesach and injury weight gain. No more my friends no more. It was scary. I am [...]

Spaddicts Log Friday 30th April Trail Run 9.5km Spinning 50Minutes Total Calories Burnt 2200 Well 1st of all its good to be back. If I am writing it means I am exercising again and have something to report :)  I hardly write if there is nothing to report on. I am typing with 2 hands but [...]

Spaddicts Log Wednesday 15th April  Swim 60 Minutes Pilates 60Minutes Spinning 60 Minutes Total Calories Burnt 2000 Started my day with 60 minutes in the pool. I seem to be swimming a lot since I am at Holmes Place I like it as Pre-Pilates workout. Swimming is a hard but not crazy hard pulse racing [...]

Spaddicts Log Wednesday 31st March Swim 60 Minutes Pilates 60Minutes Run on Elliptical 60Minutes Total Calories Burnt inluding Ride to Gym and Back 2400 Because its Hol Hamoed I can ignore my phone just a little bit more and pretend to be on holiday. This allowed me to enjoy the facilities to the most today and not [...]

Spaddicts Log Wednesday 24th March Gym with Trainer 60 Minutes Pilates 60Minutes Run on Elliptical 60Minutes Total Calories Burnt 1500 There is a chance I will go in again today but I am writing the blog while I have a few spare minutes. I had a relatively easy day at Holmes Place today. I had my [...]