Spaddicts Log
Sunday 8th August

Aerobics
60 Minutes

Total Calories Burnt today
750

Total Calories Burnt Since I am a Spaddict on my Polar F4 Watch
985271

Calories till my Millionth
15510

All I did today was a single hour of Aerobics. Feels like I haven’t trained at all. There is a slight hitch in my plans . The showers at the gym are being [...]

Spaddicts Log
Friday 18th June

Trail Run
65 minutes +- 11Km

Spinning
80minutes

Total Calories Burnt
2700

I cannot figure out how to remove all the users from the mailing list without deleting the users themselves so you will all have to suffer another boring email till I figure this one out.
In any case I was running at 6am this morning in the [...]

Spaddicts Log
Friday 28stMay

Trail Run
+- 12KM

Total Calories Burnt
1350

I had the most awesome run this morning. I was in the dunes at Wingate and it was great. Perfect weather and a perfect trail .See some of the pics of this place it’s the most serene place to run.
 I ran for almost 12km  .This sums up one of [...]

Spaddicts Log
Sunday 2nd May 

Swim
25 Minutes

Run on Elliptical
60Minutes

Aerobics
60 Minutes

Total Calories Burnt
2550

Got another fright today on different  scale in the gym and I am running full steam again to take away the Pesach and injury weight gain. No more my friends no more. It was scary. I am also starting to feel in my gym clothes and that [...]

Spaddicts Log
Friday 30th April

Trail Run
9.5km

Spinning
50Minutes

Total Calories Burnt
2200

Well 1st of all its good to be back. If I am writing it means I am exercising again and have something to report :)  I hardly write if there is nothing to report on. I am typing with 2 hands but it hurts to type a little and overall [...]

Spaddicts Log
Wednesday 15th April 

Swim
60 Minutes

Pilates
60Minutes

Spinning
60 Minutes

Total Calories Burnt
2000

Started my day with 60 minutes in the pool. I seem to be swimming a lot since I am at Holmes Place I like it as Pre-Pilates workout. Swimming is a hard but not crazy hard pulse racing mad hard so it’s a good warm up for the [...]

Spaddicts Log
Wednesday 31st March

Swim
60 Minutes

Pilates
60Minutes

Run on Elliptical
60Minutes

Total Calories Burnt inluding Ride to Gym and Back
2400

Because its Hol Hamoed I can ignore my phone just a little bit more and pretend to be on holiday. This allowed me to enjoy the facilities to the most today and not rush my Sauna or exercise. It was very relaxing [...]

Spaddicts Log
Wednesday 24th March

Gym with Trainer
60 Minutes

Pilates
60Minutes

Run on Elliptical
60Minutes

Total Calories Burnt
1500

There is a chance I will go in again today but I am writing the blog while I have a few spare minutes.
I had a relatively easy day at Holmes Place today. I had my “personal Trainer” to “build me a program” today and then [...]

Spaddicts Log
Tusday 23rd March

Elliptical Cross Trainer
60Minutes

Pilates
60Minutes

Total Calories Burnt
1400

Not much happening today. I had intentions of a big day training but I faded in the afternoon and ate pretty badly instead. It was even a type of binge eat and I feel bad about it.  Not very good!!!!! I will get back on this particular Wagon [...]

Spaddicts Log
Monday 15th March

Swimming
60 Minutes

Core
30 Minutes

Gym
50 Minutes

Total Calories Burnt
1300

Yesterday I was once again caught out by planning on going to train in the evening. I was on my way out the door when I got a work call I had to deal with which turned into a 5 hour systems Emergency. I hate work  :)  Once again [...]