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	<title>Sports Addiction Cures Obesity &#187; ווינלייף</title>
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	<description>Weight Loss Maintenance Diary Of A Sports Addict. The Cure For Obesity Is Discovered !!! Duh !!!</description>
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		<title>Spaddict&#8217;s Exercise Log &#8211; 29th October 2010 -Shabbat Shalom</title>
		<link>http://www.spaddict.com/blog/spaddicts-exercise-log-29th-october-2010-shabbat-shalom</link>
		<comments>http://www.spaddict.com/blog/spaddicts-exercise-log-29th-october-2010-shabbat-shalom#comments</comments>
		<pubDate>Fri, 29 Oct 2010 09:41:14 +0000</pubDate>
		<dc:creator>Spaddict</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Calories burnt]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[sports addict]]></category>
		<category><![CDATA[הולמס פלייס הרצליה]]></category>
		<category><![CDATA[ווינלייף]]></category>
		<category><![CDATA[לרדת בגדול]]></category>
		<category><![CDATA[מכון וינגייט]]></category>

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		<description><![CDATA[Spaddicts Log Friday 29th October Trail Run 11KM  Swim 60 Minutes     Total Calories Burnt 2100 Oh well another week has flown by me again. I was lucky enough to manage a run in the Dunes at Wingate this morning. I have forgotten how taxing it is on the body though and my legs are [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>May All Training Days Be Like Today</title>
		<link>http://www.spaddict.com/uncategorized/may-all-trraining-days-be-like-today</link>
		<comments>http://www.spaddict.com/uncategorized/may-all-trraining-days-be-like-today#comments</comments>
		<pubDate>Wed, 06 Oct 2010 22:18:03 +0000</pubDate>
		<dc:creator>Spaddict</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Calories burnt]]></category>
		<category><![CDATA[Holmes place]]></category>
		<category><![CDATA[winlife]]></category>
		<category><![CDATA[גלי ליבנה]]></category>
		<category><![CDATA[הולמס פלייס רעננה]]></category>
		<category><![CDATA[ווינלייף]]></category>

		<guid isPermaLink="false">http://www.spaddict.com/?p=1708</guid>
		<description><![CDATA[Spaddicts Log Wednesday 6th October Interval Run on Treadmill 55 Minutes about 8Km SwimStomach Class  60 Minutes20 Minutes  Aerobics  60 Minutes Total Calories Burnt 2500 I am really to tired to write anything now its 12am I am knackered. All I can say is the table speaks for itself. Tonight I did a 3+  hour Cardio [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A Measly Start To The Week</title>
		<link>http://www.spaddict.com/uncategorized/a-measly-start-to-the-week</link>
		<comments>http://www.spaddict.com/uncategorized/a-measly-start-to-the-week#comments</comments>
		<pubDate>Sun, 08 Aug 2010 19:14:17 +0000</pubDate>
		<dc:creator>Spaddict</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Calories burnt]]></category>
		<category><![CDATA[Million Calories]]></category>
		<category><![CDATA[Polar F4 Review]]></category>
		<category><![CDATA[sports addict]]></category>
		<category><![CDATA[הולמס פלייס הרצליה]]></category>
		<category><![CDATA[ווינלייף]]></category>

		<guid isPermaLink="false">http://www.spaddict.com/?p=1593</guid>
		<description><![CDATA[Spaddicts Log Sunday 8th August Aerobics 60 Minutes   Total Calories Burnt today 750 Total Calories Burnt Since I am a Spaddict on my Polar F4 Watch 985271 Calories till my Millionth 15510 All I did today was a single hour of Aerobics. Feels like I haven’t trained at all. There is a slight hitch [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Another Week Flies By</title>
		<link>http://www.spaddict.com/uncategorized/another-week-flies-by</link>
		<comments>http://www.spaddict.com/uncategorized/another-week-flies-by#comments</comments>
		<pubDate>Fri, 18 Jun 2010 12:35:40 +0000</pubDate>
		<dc:creator>Spaddict</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[spinning]]></category>
		<category><![CDATA[Weight Loss Maintenance]]></category>
		<category><![CDATA[WinActive]]></category>
		<category><![CDATA[הולמס פלייס הרצליה]]></category>
		<category><![CDATA[ווינלייף]]></category>
		<category><![CDATA[וינגייט]]></category>

		<guid isPermaLink="false">http://www.spaddict.com/?p=1496</guid>
		<description><![CDATA[Spaddicts Log Friday 18th June Trail Run 65 minutes +- 11Km Spinning 80minutes Total Calories Burnt 2700 I cannot figure out how to remove all the users from the mailing list without deleting the users themselves so you will all have to suffer another boring email till I figure this one out. In any case [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Shabbat Shalom</title>
		<link>http://www.spaddict.com/blog/shabbat-shalom-4</link>
		<comments>http://www.spaddict.com/blog/shabbat-shalom-4#comments</comments>
		<pubDate>Fri, 28 May 2010 07:32:37 +0000</pubDate>
		<dc:creator>Spaddict</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Calories burnt]]></category>
		<category><![CDATA[Trail Running]]></category>
		<category><![CDATA[wingate]]></category>
		<category><![CDATA[הולמס פלייס הרצליה]]></category>
		<category><![CDATA[ווינלייף]]></category>
		<category><![CDATA[וינלייף]]></category>

		<guid isPermaLink="false">http://www.spaddict.com/?p=1444</guid>
		<description><![CDATA[Spaddicts Log Friday 28stMay Trail Run +- 12KM   Total Calories Burnt 1350 I had the most awesome run this morning. I was in the dunes at Wingate and it was great. Perfect weather and a perfect trail .See some of the pics of this place it’s the most serene place to run.  I ran [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Getting Back Control</title>
		<link>http://www.spaddict.com/blog/getting-back-control</link>
		<comments>http://www.spaddict.com/blog/getting-back-control#comments</comments>
		<pubDate>Sun, 02 May 2010 19:02:34 +0000</pubDate>
		<dc:creator>Spaddict</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Calories burnt]]></category>
		<category><![CDATA[Weight Loss Maintenance]]></category>
		<category><![CDATA[הולמס פלייס הרצליה]]></category>
		<category><![CDATA[ווינלייף]]></category>

		<guid isPermaLink="false">http://www.spaddict.com/?p=1379</guid>
		<description><![CDATA[Spaddicts Log Sunday 2nd May  Swim 25 Minutes Run on Elliptical 60Minutes Aerobics 60 Minutes Total Calories Burnt 2550 Got another fright today on different  scale in the gym and I am running full steam again to take away the Pesach and injury weight gain. No more my friends no more. It was scary. I am [...]]]></description>
		<wfw:commentRss>http://www.spaddict.com/blog/getting-back-control/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Second And Last goodbye to Winlife Program</title>
		<link>http://www.spaddict.com/blog/a-second-and-last-goodbye-to-winlife-program</link>
		<comments>http://www.spaddict.com/blog/a-second-and-last-goodbye-to-winlife-program#comments</comments>
		<pubDate>Fri, 30 Apr 2010 12:04:15 +0000</pubDate>
		<dc:creator>Spaddict</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[sports addict]]></category>
		<category><![CDATA[Weight Loss Maintenance]]></category>
		<category><![CDATA[winlife]]></category>
		<category><![CDATA[winlife Israel]]></category>
		<category><![CDATA[הולמס פלייס הרצליה]]></category>
		<category><![CDATA[ווינלייף]]></category>
		<category><![CDATA[וינלייף]]></category>
		<category><![CDATA[פשיטת רגל ווינלייף]]></category>

		<guid isPermaLink="false">http://www.spaddict.com/?p=1376</guid>
		<description><![CDATA[Spaddicts Log Friday 30th April Trail Run 9.5km Spinning 50Minutes Total Calories Burnt 2200 Well 1st of all its good to be back. If I am writing it means I am exercising again and have something to report :)  I hardly write if there is nothing to report on. I am typing with 2 hands but [...]]]></description>
		<wfw:commentRss>http://www.spaddict.com/blog/a-second-and-last-goodbye-to-winlife-program/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Trail Relay Running Here I Come</title>
		<link>http://www.spaddict.com/blog/trail-relay-running-here-i-come</link>
		<comments>http://www.spaddict.com/blog/trail-relay-running-here-i-come#comments</comments>
		<pubDate>Wed, 14 Apr 2010 20:18:55 +0000</pubDate>
		<dc:creator>Spaddict</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Trail Running]]></category>
		<category><![CDATA[Weight Loss Maintenance]]></category>
		<category><![CDATA[wingate]]></category>
		<category><![CDATA[winlife Israel]]></category>
		<category><![CDATA[ווינלייף]]></category>

		<guid isPermaLink="false">http://www.spaddict.com/?p=1333</guid>
		<description><![CDATA[Spaddicts Log Wednesday 15th April  Swim 60 Minutes Pilates 60Minutes Spinning 60 Minutes Total Calories Burnt 2000 Started my day with 60 minutes in the pool. I seem to be swimming a lot since I am at Holmes Place I like it as Pre-Pilates workout. Swimming is a hard but not crazy hard pulse racing [...]]]></description>
		<wfw:commentRss>http://www.spaddict.com/blog/trail-relay-running-here-i-come/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A Day At The Spa</title>
		<link>http://www.spaddict.com/blog/a-day-at-the-spa</link>
		<comments>http://www.spaddict.com/blog/a-day-at-the-spa#comments</comments>
		<pubDate>Wed, 31 Mar 2010 10:30:13 +0000</pubDate>
		<dc:creator>Spaddict</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[spaddict]]></category>
		<category><![CDATA[ווינלייף]]></category>

		<guid isPermaLink="false">http://www.spaddict.com/?p=1300</guid>
		<description><![CDATA[Spaddicts Log Wednesday 31st March Swim 60 Minutes Pilates 60Minutes Run on Elliptical 60Minutes Total Calories Burnt inluding Ride to Gym and Back 2400 Because its Hol Hamoed I can ignore my phone just a little bit more and pretend to be on holiday. This allowed me to enjoy the facilities to the most today and not [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beware Of Sales Talk at Health Clubs</title>
		<link>http://www.spaddict.com/blog/beware-of-sales-talk-at-health-clubs</link>
		<comments>http://www.spaddict.com/blog/beware-of-sales-talk-at-health-clubs#comments</comments>
		<pubDate>Wed, 24 Mar 2010 12:49:06 +0000</pubDate>
		<dc:creator>Spaddict</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[sports addict]]></category>
		<category><![CDATA[Weight Loss Maintenance]]></category>
		<category><![CDATA[הולמס פלייס הרצליה]]></category>
		<category><![CDATA[הולמס פלייס ערכת הצלחה]]></category>
		<category><![CDATA[ווינלייף]]></category>

		<guid isPermaLink="false">http://www.spaddict.com/?p=1283</guid>
		<description><![CDATA[Spaddicts Log Wednesday 24th March Gym with Trainer 60 Minutes Pilates 60Minutes Run on Elliptical 60Minutes Total Calories Burnt 1500 There is a chance I will go in again today but I am writing the blog while I have a few spare minutes. I had a relatively easy day at Holmes Place today. I had my [...]]]></description>
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		<slash:comments>0</slash:comments>
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