Spaddicts Log Tusday 23rd March Elliptical Cross Trainer 60Minutes Pilates 60Minutes Total Calories Burnt 1400 Not much happening today. I had intentions of a big day training but I faded in the afternoon and ate pretty badly instead. It was even a type of binge eat and I feel bad about it.  Not very good!!!!! [...]

Spaddicts Log Monday 15th March Swimming 60 Minutes Core 30 Minutes Gym 50 Minutes Total Calories Burnt 1300 Yesterday I was once again caught out by planning on going to train in the evening. I was on my way out the door when I got a work call I had to deal with which turned into [...]

Spaddicts Log Friday 12th March Trail Run 10KM Calories Burnt 1100  I had at great run as usual this morning in the dunes at Wingate. I really enjoyed it but my foot is hurting and it has to rest today and tomorrow. I am going to take it easy and next week stay off my feet [...]

Spaddicts Log Thursday 11th March Step Aerobics 45 Minutes Pilates 50 Minutes Spinning 50 Minutes Total Calories Burnt 1400 Step Aerobics at Holmes Place I am going to give a miss next time. It was a bit of a miff class not with a weight and more just step. I was not used to it [...]

Spaddicts Log Tuesday 9th March Elliptical Cross Trainer 60 Minutes Pilates 60 Minutes Total Calories Burnt 1300 I had less of a hangover than the night before in fact I was quite strong today relatively speaking. I had a very hard 60 minutes on the Elliptical Stepper it was great. The harder the better.My ears are [...]

Spaddicts Log Sunday 7th March Continued Fast Run 30 minutes Calories Burnt Approx 500( Never wore my watch) Spaddicts Log Monday 8th March Swim 60 Minutes Spinning 60 Minutes Total Calories Burnt 1700   Just a quickie got no time to chat. I was suffering from a mini hangover today . I am on the way [...]

  Spaddicts Log Sunday 28th February Spinning 60 Minutes Aerobics 60 Minutes Total Calories Burnt 2000 I almost never went in to Holmes Place today because they were having a Purim party and I thought it would be a balagan . I also wanted to avoid a packed aerobics and a packed audience   In [...]

Spaddicts Log Friday  26th February Elliptical Cross runner 60 Minutes Pilates 50 Total Calories Burnt 1350 Its official I signed on to Holmes Place today. I am quite happy to give it a shot and have outs if I need them. I overcooked it a little with my 13KM run. I bruised the arch of [...]

Spaddicts Log Sunday  21st February Cycled to work 37KM - 110 Minutes Gym 50 Minutes Aerobics 60 Minutes Total Calories Burnt 2800 It was a legendary way to the start the week. 2800 calories in a day……..Its been a while since I hit that.  . I enjoyed Holmes Place a lot today. I surprised myself and also [...]

“VO2 Max is the maximum capacity of an individual’s body to transport and utilize oxygen during exercise” Vo2 max is considered the standard indicator of cardiovascular or cardiorespiratory endurance and fitness.  Vo2 Max determines a person or athlete’s ability to perform prolonged aerobic activity.  VO2 Max is also known as known as maximal oxygen uptake, aerobic capacity, or maximal oxygen [...]