Spaddicts Log
Friday 28stMay

Trail Run
+- 12KM

Total Calories Burnt
1350

I had the most awesome run this morning. I was in the dunes at Wingate and it was great. Perfect weather and a perfect trail .See some of the pics of this place it’s the most serene place to run.
 I ran for almost 12km  .This sums up one of [...]

Spaddicts Log
Friday 30th April

Trail Run
9.5km

Spinning
50Minutes

Total Calories Burnt
2200

Well 1st of all its good to be back. If I am writing it means I am exercising again and have something to report :)  I hardly write if there is nothing to report on. I am typing with 2 hands but it hurts to type a little and overall [...]

Spaddicts Log
Friday 16th April 

Spinning
60 Minutes

Swim 
40 Minutes

Pilates
60 Minutes

Total Calories Burnt
1900

Overall I have had a good week of training. I don’t seem to have lost any of the Pesach weight but I am definitely back to my full fitness again and pushing the cardio to the limit. I have also acquired a new found love for [...]

Spaddicts Log
Thursday 11th March

Step Aerobics
45 Minutes

Pilates
50 Minutes

Spinning
50 Minutes

Total Calories Burnt
1400

Step Aerobics at Holmes Place I am going to give a miss next time. It was a bit of a miff class not with a weight and more just step. I was not used to it and gave up after 45 minutes when I lost interest [...]

Spaddicts Log
Sunday  21st February

Cycled to work
37KM - 110 Minutes

Gym
50 Minutes

Aerobics
60 Minutes

Total Calories Burnt
2800

It was a legendary way to the start the week. 2800 calories in a day……..Its been a while since I hit that.  .
I enjoyed Holmes Place a lot today. I surprised myself and also quite a few other people got s surprise and their eyes [...]

Spaddicts Log
Sunday  31st January

Spinning
50 Minutes

Aerobics
50 Minutes

Pilates
50 Minutes

Total Calories Burnt
1600

I cannot really begin to fathom that a 2 year life changing period of my life is about to end and Winlife will not be part of it. It was one of the best nights training though and I went out in Style with 2 of the [...]

Spaddicts Log
Friday 29th January

Run
10KM Sand Dunes

Gym
50 minutes

Spinning
50 Minutes

Cool Down Swim
500M

Total Calories Burnt
2500

Today was my last Friday morning session at Winlife . I had a great run in the Sand Dunes I think its one of the things I will still do on a Friday if I can Running up there is the most awesome place  [...]

Spaddicts Log
Tuesday  26th January

Run
10Km

Spinning
50 Minutes

Weight Training
50 Minutes

Total Calories Burnt
2200

Another crazy day at work this week. Been working late into every night its driving me nuts already with all the computer issues that have come up. No time for too much sport and no time to rest. I was eating better till today and then I got evening [...]

Spaddicts Log
Wednesday  20th January

Swim
60 Minutes

Step Aerobics
50 minutes

Total Calories Burnt
1450

I forgot or rather was too tired to post yesterday’s log. It has been a tough week. On Wednesday morning I woke up had coffee and cereal and was listening to the rain outside. I decided to climb straight back into bed instead of going [...]

Spaddicts Log
Tuesday 19th January

Swim
60 Minutes

Spinning
50 Minutes

Gym
50 Minutes

Elliptical Machine
60 Minutes

Total Calories Burnt
2666

It was albeit a late start to the week at Winlife but what a great way to open.I had quite a break since Friday but I am back on track and strong. It’s bad weather outside so once again I had a Mini Indoor Triathlon. The [...]