Spaddicts Log Wednesday  20th January Swim 60 Minutes Step Aerobics 50 minutes Total Calories Burnt 1450 I forgot or rather was too tired to post yesterday’s log. It has been a tough week. On Wednesday morning I woke up had coffee and cereal and was listening to the rain outside. I decided to climb straight [...]

Spaddicts Log Tuesday 19th January Swim 60 Minutes Spinning 50 Minutes Gym 50 Minutes Elliptical Machine 60 Minutes Total Calories Burnt 2666 It was albeit a late start to the week at Winlife but what a great way to open.I had quite a break since Friday but I am back on track and strong. It’s bad [...]

Spaddicts Log 14th January Swim 60 minutes Pilates 50 minutes Run 9Km Trail run Total Calories Burnt 2000 Had an overall good morning session  today at Winlife , around 2000 calories burnt.I ran last today and it was a little warmer and easier to run.  It felt a little weird coz I now know I [...]

I had a shortish workout today. See the log Below.  Unfortunately I am once again strapped for time with not time to really blog again today  :( . The end of an era is near. I think that from the end of the month I am going to take a break from the Winlife program and go [...]

See the log on the right. The only comment I have today is thank g-d Naama is back at Winlife and with her Pilates is back . Pilates is definitely the most underrated exercise out there . It will teach you to walk Proud and stand up straight I am off to sleep. Looking so forward to tommorows run I feel anxious to be [...]

On the right you can see my new format for explaining what I have done for the day at Winlife and Wingate today. I will be posting my full weekly report on a separate page on the website  soon too . As you can see it was a pretty mild day on my standards but [...]

Tuesday was good for me.The week is going well. I managed a 4 hour session at Wingate today. Started off with an hour in the swimming pool. I then went to a spinning class. Did weights for about 45 minutes and ended off with a run on the elliptical cross trainer for 60 minutes. Total [...]

I did a double session today at Winlife. I went in this morning and evening. I started with a 10km Run. I then went to the gym for 45 minutes and did weights. I ended off the morning session with Water Aerobics . I came back in the evening because Naama our instructor  is finally [...]

Today was a better calorie burning day overall at Winlife. I managed to run 10km. I then did a spinning class and then ended off with some weights in the gym. Total calories burnt today were 2300. I think I  have some  Bloggers Block. I just don’t feel like being creative this week. I hope [...]

Had an overall good workout morning at Winlife. I did a slower 9km run .Half Sand road half Dunes. My leg did not bother me too much today during the run only afterwards  a little. I then went to the  gym where I did some weights for 45 minutes. Friday spinning with Chen was next [...]