Spaddicts Log Friday 24th December Swim  60 minutes var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

  Spaddicts Super Dooper Month Long Log   Tuesday 2nd November Run + – 13.5 Km 78 Minutes Spaddicts Log Wednesday 3rd November Swim 60 minutes  Aerobics 60 Minutes Spaddicts Log Friday 5th November Swim 60 minutes  Run on elliptical 60 Minutes Spaddicts Log Saturday 6th November Run +- 10.5Km 60 minutes Spaddicts Log Sunday 7th November Spinning 60 minutes [...]

Spaddicts Log Tuesday 23rd November Swim 45 minutes Stretching 60minutes Core 60Minutes MeltMethod Class 60 Minutes   var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

Spaddicts Log Friday 19th November Swim 60minutes  Kickboxing  60 minutes  Total Calories Burnt 1550 var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

Spaddicts Log Thursday 18th November Run 10.5Km  Total calories burnt 1100 var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

Spaddicts Log Wednesday 17th November Swim 60minutes  Weights and Stomach  50 minutes  Aerobics  60 minutes Total Calories Burnt 1800 var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

Spaddicts Log Tuesday 9th November Run -+ 15 Km 90 minutes Swim 60 Minutes Stretching Class  60 minutes Total Calories burnt 2200 Been a great week so far .Sunday I was at Holmes Place Herzliya and I had a great spinning class with קרן איזנבאום and Aerobics with גלי ליבנה .I burnt a decent amount [...]

Spaddicts Log Sunday 7th November Spinning 60 minutes Aerobics 60 Minutes  Total Calories burnt  1800 var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

Spaddicts Log Friday 5th November Swim 60 minutes  Run on elliptical 60 Minutes  Total Calories burnt  2000 Spaddicts Log Saturday 6th November Run +- 10.5Km 60 minutes  Total Calories Burnt 1100   Good news is the good eating during the last week has left me 1kg lighter this week. That’s the most important news of the lot. [...]

Spaddicts Log Tuesday 2nd November Run + – 13.5 Km 78 Minutes  Total Calories Burnt 1450 This week has been  a little  off my usual pace. I have been doing one day off one day off .Mostly due to work ,circumstances and a little due to laziness. I did start making up for it tonight with [...]