Spaddicts Log
Friday  30th July

Trail Run
11KM

Spinning
80Minutes

Total Calories Burnt today
2600

Total Calories Burnt Since I am a Spaddict on my Polar F4 Watch
975855

Calories till my Millionth
24145

I know its been quite a while and I have been negligent on all counts . I am back albeit temporarily though for the next few weeks. There  are a few reasons I [...]

Spaddicts Log
Friday 25th June

Swim
60minutes

Spinning
80 minutes

Total Calories Burnt
2450

Chivas Regal saved my life !!!!. Thanks Gershy if I never had it this week I would have jumped off a building. TGIF I am so happy I managed to end off the week with a good training session. Next week I need to try be more consistent and do much [...]

Spaddicts Log
Monday 29th March

Run
10KM

Gym
45 Minutes

Pilates
40 Minutes

Total Calories Burnt
1500

Finally I managed to run again after “resting” my foot for more than a week. I ran a great 10KM along the beach and Marina and it was awesome. Much better than being cooped up in the gym on a treadmill.I still prefer the Sand dunes and Nature [...]

Spaddicts Log
Tuesday 9th March

Elliptical Cross Trainer
60 Minutes

Pilates
60 Minutes

Total Calories Burnt
1300

I had less of a hangover than the night before in fact I was quite strong today relatively speaking.
I had a very hard 60 minutes on the Elliptical Stepper it was great. The harder the better.My ears are still ringing from my Music blaring for an hour [...]

Spaddicts Log
Sunday 28th February

Spinning
60 Minutes

Aerobics
60 Minutes

Total Calories Burnt
2000

I almost never went in to Holmes Place today because they were having a Purim party and I thought it would be a balagan . I also wanted to avoid a packed aerobics and a packed audience   In the end I went in and both classes [...]

Spaddicts Log
Sunday  21st February

Cycled to work
37KM - 110 Minutes

Gym
50 Minutes

Aerobics
60 Minutes

Total Calories Burnt
2800

It was a legendary way to the start the week. 2800 calories in a day……..Its been a while since I hit that.  .
I enjoyed Holmes Place a lot today. I surprised myself and also quite a few other people got s surprise and their eyes [...]

“VO2 Max is the maximum capacity of an individual’s body to transport and utilize oxygen during exercise”
Vo2 max is considered the standard indicator of cardiovascular or cardiorespiratory endurance and fitness.  Vo2 Max determines a person or athlete’s ability to perform prolonged aerobic activity.  VO2 Max is also known as known as maximal oxygen uptake, aerobic capacity, or maximal oxygen consumption. [...]

Spaddicts Log
Thursday 18th February

Cycled to work and back
2 hours

Total Calories Burnt
1550

I had 2 freckles removed this week for a biopsy one on my leg and one on my arm. As usual I hate it when stupidities like this are messing up the semblance of a routine that I have left. The doctor told me to [...]

Spaddicts Log
Sunday  31st January

Swimming
60 Minutes

Gym
30 Minutes

Spinning
50 Minutes

Total Calories Burnt
1800

Wow another very long day in work and exercise I am beat. I guess its going to take time to get used the new place. It really felt weird being in a Gym Rat’s place of training again There are lots of Sports Addicts there.
The pool [...]

Spaddicts Log
Sunday 14th February

Cycled to work and back
2 hours

Total Calories Burnt
1650

Not much to report today other than a great bike ride to work and back. I pushed it pretty hard both ways.The weather is great this week. I hope to get a lot of outdoor exercise done.
 I am very restricted by work this month and [...]