Spaddicts Log Friday 29th October Trail Run 11KM  Swim 60 Minutes     Total Calories Burnt 2100 Oh well another week has flown by me again. I was lucky enough to manage a run in the Dunes at Wingate this morning. I have forgotten how taxing it is on the body though and my legs are [...]

Spaddicts Log Friday 22nd October Spinning 80 minutes    Saturday 23rd October  Run  10.5Km – 60 minutes Total Calories Burnt 2350   I combined Friday and Saturday into one email so people would not complain as much with my spam….:)   Friday is very rushed with Shabbos coming in early now. I managed the 80 minute spinning class which [...]

Spaddicts Log Thursday 21st October Run 10.5Km – 62 minutes         Total Calories Burnt 1100   I was completely on an endorphin buzz my whole run today. It was great . I worked hard on controlling my pulse the whole time and succeeded in keeping it under 170 most of the way. It [...]

Spaddicts Log Wednesday 20th October Swim 60 Minutes  Stomach  15 minutes Aerobics  60 minutes Total Calories Burnt 1800 Another goods days work and lots of fun doing it. I had a great swim in the Holmes Place Ranana pool. Its much longer and I just get into a better rhythm. After that I did stomach for [...]

Spaddicts Log Tuesday 197th October Swim 60Minutes  Stomach,Weights  40 minutes  Run on elliptical  60 minutes Total Calories Burnt 2470 Its too late to blog I am too knackered so all there is short report of some sport, the sort that’s good !!! var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, [...]

Spaddicts Log Sunday 17th October Swim 55 Minutes  Spinning  60 minutes  Aerobics  60 minutes Total Calories Burnt 2750 Feels sooooo good to be back in the swing of things again at Holmes Place . It was my idea of a perfect Sunday night. 3 hours of bliss and lots of sweaty hard work. Swimming then  Spinning [...]

Spaddicts Log Saturday 16th October Run +-10Km         Total Calories Burnt 1300 If anyone was wondering where the hell I have been for the last week I was sick. It was most unfortunate. The day before the Nike Tel Aviv Run my throat started getting sore and my whole body felt weak. I [...]

Spaddicts Log Friday  30th July Trail Run 11KM Spinning 80Minutes Total Calories Burnt today 2600 Total Calories Burnt Since I am a Spaddict on my Polar F4 Watch 975855 Calories till my Millionth 24145 I know its been quite a while and I have been negligent on all counts . I am back albeit temporarily [...]

Spaddicts Log Friday 25th June Swim 60minutes Spinning 80 minutes Total Calories Burnt 2450 Chivas Regal saved my life !!!!. Thanks Gershy if I never had it this week I would have jumped off a building. TGIF I am so happy I managed to end off the week with a good training session. Next week I need [...]

Spaddicts Log Monday 29th March Run 10KM Gym 45 Minutes Pilates 40 Minutes Total Calories Burnt 1500 Finally I managed to run again after “resting” my foot for more than a week. I ran a great 10KM along the beach and Marina and it was awesome. Much better than being cooped up in the gym on [...]