Spaddicts Super Dooper Month Long Log   Tuesday 2nd November Run + – 13.5 Km 78 Minutes Spaddicts Log Wednesday 3rd November Swim 60 minutes  Aerobics 60 Minutes Spaddicts Log Friday 5th November Swim 60 minutes  Run on elliptical 60 Minutes Spaddicts Log Saturday 6th November Run +- 10.5Km 60 minutes Spaddicts Log Sunday 7th November Spinning 60 minutes [...]

Spaddicts Log Friday 12th November Spinning 80 minutes Total Calories burnt 1200 var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

Spaddicts Log Friday 22nd October Spinning 80 minutes    Saturday 23rd October  Run  10.5Km – 60 minutes Total Calories Burnt 2350   I combined Friday and Saturday into one email so people would not complain as much with my spam….:)   Friday is very rushed with Shabbos coming in early now. I managed the 80 minute spinning class which [...]

Spaddicts Log Friday 8th October Run +-10Km Weights & Stomach 30 minutes  Spinning  80 Minutes Total Calories Burnt 2500 I did 2 sessions today. I woke up and went for a chilled 10km run .The weather was perfect. I am so happy the 1st rains of the season are here and things are a little cooler [...]

Spaddicts Log Sunday 26th September Swim 60 minutes  Spinning  60 Minutes  Aerobics  60 minutes Total Calories Burnt 2980 After Last night’s run and today’s 3 hour cardio I have me hope and lots of endorphins .All 3 hours were great today. I klupped a lot of calories before I left there. The spinning with קרן [...]

Spaddicts Log Friday 24th September Spinning 80 minutes         Total Calories Burnt 1340 Today I had big plans as usual for training. As usual these days my big plans end with me killing the alarm clock at 530am .I then got a bug in me and missed my Pilates and swim. I [...]

Spaddicts Log Friday 3rd September Spinning 80 minutes     Total Calories Burnt 1450 I arrived at Holmes place today and could not find my goggles and my earplugs. It was a big bummer and I went home to see if they were there. They were not. I must have lost them somewhere. Anyways I [...]

Spaddicts Log Thursday 2nd September Run 8km       Total Calories Burnt 1050 Today’s run was very very hard. I felt very out of shape and still a little sick. My pulse was ok till around the 5Km mark and then it just stayed high and was hard to keep down while still completing the [...]

Spaddicts Log Friday 6th August Swim 60 Minutes Spinning  75 Minutes Total Calories Burnt today 1950 Total Calories Burnt Since I am a Spaddict on my Polar F4 Watch 984490 Calories till my Millionth 15510   Friday is here thank g-d. I got my 5th day of training in for the week and of course [...]

Spaddicts Log Friday  30th July Trail Run 11KM Spinning 80Minutes Total Calories Burnt today 2600 Total Calories Burnt Since I am a Spaddict on my Polar F4 Watch 975855 Calories till my Millionth 24145 I know its been quite a while and I have been negligent on all counts . I am back albeit temporarily [...]