Spaddicts Log Wednesday 8th December Swim Stomach 75 minutes Aerobics  60minutes  Total Calories burnt 1350 var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

  Spaddicts Super Dooper Month Long Log   Tuesday 2nd November Run + – 13.5 Km 78 Minutes Spaddicts Log Wednesday 3rd November Swim 60 minutes  Aerobics 60 Minutes Spaddicts Log Friday 5th November Swim 60 minutes  Run on elliptical 60 Minutes Spaddicts Log Saturday 6th November Run +- 10.5Km 60 minutes Spaddicts Log Sunday 7th November Spinning 60 minutes [...]

Spaddicts Log Sunday 5th September Swim 60 minutes  Run on elliptical 60 minutes   Total Calories Burnt 2100 I had a quiet start to my training this week at Holmes Place. Unfortunately  גלי ליבנה is away this week and there was no dose of aerobics to open the week. I will have to wait for [...]

Spaddicts Log Tuesday 1st June Run on Elliptical 80 minutes  Swim 15 laps cooldown Total Calories BurntAfter Cooldown 1550 Yesterday I had my cast taken off. It feels very weird and stiff and still sore but it’s not as bad as I would have thought. I hope to be back on track in the next [...]

Spaddicts Log Thursday 18th March Run 12Km Gym 40Minutes Spinning 55 Minutes Swim 45Minutes Pilates 50 Minutes Total Calories Burnt 2700 A few more good hours to almost end off a good week. Finally I had some peace from work today and managed to get to the Holmes Place  twice in the day. In the morning [...]

Spaddicts Log Monday 15th March Swimming 60 Minutes Core 30 Minutes Gym 50 Minutes Total Calories Burnt 1300 Yesterday I was once again caught out by planning on going to train in the evening. I was on my way out the door when I got a work call I had to deal with which turned into [...]

Spaddicts Log Tuesday  1st December Run 10Km Trail run with Hill Sprints Spinning 50 Minutes Aerobics 50 Minutes   Total Calories Burnt 2500  Today I had an extreme cardio workout .I normally don’t do 3 hours in a row like this but I had to do an hour less than my usual Tuesday workout so I [...]