Spaddicts Super Dooper Month Long Log   Tuesday 2nd November Run + – 13.5 Km 78 Minutes Spaddicts Log Wednesday 3rd November Swim 60 minutes  Aerobics 60 Minutes Spaddicts Log Friday 5th November Swim 60 minutes  Run on elliptical 60 Minutes Spaddicts Log Saturday 6th November Run +- 10.5Km 60 minutes Spaddicts Log Sunday 7th November Spinning 60 minutes [...]

Spaddicts Log Tuesday 10th August & Thursday 12th August Swim 50 Minutes Run 8Km Total Calories Burnt for 2 days 1550 Total Calories Burnt Since I am a Spaddict on my Polar F4 Watch 988786 Calories till my Millionth 11214 2 days ago I never had time to post a blog. There was not too [...]

What a long day got home at 9pm tonight and I have been going since 530AM. I am sooooo Moeg. Ok so what did the Spaddict manage today ? Well I managed to run 2 days in a row for a start!!!! Its been a long time since I tried that with my Achilles problem. [...]