Spaddicts Log
Wednesday 1St Spetember

Swim
60 Minutes

Aerobics
60Minutes

Total Calories Burnt
1800

Been a long and horrible week out of Spaddiction and endorphins. I had a little flu and it was very irritating but thank g-d its over and I am back at work again .Lost a bit of my fitness already.
Started off taking it a little easy to test the water [...]

Spaddicts Log
Monday 23rd August

Swim
50 Minutes

Toning Class
60Minutes

Aerobics
60Minutes

Total Calories Burnt
1900

 
I made it to Holmes Place Azrieli today and it was worth it . I swam and I still hate the pool there. After that I went to the toning class and then aerobics both with גלי ליבנה and she killed us tonight. I am going to be [...]

Spaddicts Log
Sunday 23rd May

Trail Run
60 minutes

Aerobics
60 minutes

Total Calories Burnt with cooldown
2200

Did not manage to get the morning run going so I settled for the shortish (+-10km)  trail run with a lot of uphills and sand. It was great to be outdoors again and not on the elliptical. I then went into Holmes Place for the [...]

Spaddicts Log
Sunday 28th February

Spinning
60 Minutes

Aerobics
60 Minutes

Total Calories Burnt
2000

I almost never went in to Holmes Place today because they were having a Purim party and I thought it would be a balagan . I also wanted to avoid a packed aerobics and a packed audience   In the end I went in and both classes [...]

Spaddicts Log
Sunday  21st February

Cycled to work
37KM - 110 Minutes

Gym
50 Minutes

Aerobics
60 Minutes

Total Calories Burnt
2800

It was a legendary way to the start the week. 2800 calories in a day……..Its been a while since I hit that.  .
I enjoyed Holmes Place a lot today. I surprised myself and also quite a few other people got s surprise and their eyes [...]

“VO2 Max is the maximum capacity of an individual’s body to transport and utilize oxygen during exercise”
Vo2 max is considered the standard indicator of cardiovascular or cardiorespiratory endurance and fitness.  Vo2 Max determines a person or athlete’s ability to perform prolonged aerobic activity.  VO2 Max is also known as known as maximal oxygen uptake, aerobic capacity, or maximal oxygen consumption. [...]

Spaddicts Log
Sunday  31st January

Spinning
50 Minutes

Aerobics
50 Minutes

Pilates
50 Minutes

Total Calories Burnt
1600

I cannot really begin to fathom that a 2 year life changing period of my life is about to end and Winlife will not be part of it. It was one of the best nights training though and I went out in Style with 2 of the [...]

Had an over all good start to the week. I did a morning cycle and in the evening went to Winlife . Some of us got the bad news we are going to have to cut down on Naama’s classes as she is only doing evenings and maybe one morning. We wish her [...]

I did a double session today at Winlife. I went in this morning and evening. I started with a 10km Run. I then went to the gym for 45 minutes and did weights. I ended off the morning session with Water Aerobics . I came back in the evening because Naama our instructor  is finally [...]

Not too much to report today from Winlife and what there was was not great… I started the day with a 7km run. My Achilles injury was starting to hurt a little so I decided to cut the run down in time and speed. I finished but its not 100% right. I then went to the basic [...]