Spaddicts Log Monday 23rd August Swim 50 Minutes Toning Class 60Minutes Aerobics 60Minutes Total Calories Burnt 1900   I made it to Holmes Place Azrieli today and it was worth it . I swam and I still hate the pool there. After that I went to the toning class and then aerobics both with גלי ליבנה [...]

Spaddicts Log Sunday 23rd May Trail Run 60 minutes Aerobics 60 minutes Total Calories Burnt with cooldown 2200 Did not manage to get the morning run going so I settled for the shortish (+-10km)  trail run with a lot of uphills and sand. It was great to be outdoors again and not on the elliptical. [...]

  Spaddicts Log Sunday 28th February Spinning 60 Minutes Aerobics 60 Minutes Total Calories Burnt 2000 I almost never went in to Holmes Place today because they were having a Purim party and I thought it would be a balagan . I also wanted to avoid a packed aerobics and a packed audience   In [...]

Spaddicts Log Sunday  21st February Cycled to work 37KM - 110 Minutes Gym 50 Minutes Aerobics 60 Minutes Total Calories Burnt 2800 It was a legendary way to the start the week. 2800 calories in a day……..Its been a while since I hit that.  . I enjoyed Holmes Place a lot today. I surprised myself and also [...]

“VO2 Max is the maximum capacity of an individual’s body to transport and utilize oxygen during exercise” Vo2 max is considered the standard indicator of cardiovascular or cardiorespiratory endurance and fitness.  Vo2 Max determines a person or athlete’s ability to perform prolonged aerobic activity.  VO2 Max is also known as known as maximal oxygen uptake, aerobic capacity, or maximal oxygen [...]

Spaddicts Log Sunday  31st January Spinning 50 Minutes Aerobics 50 Minutes Pilates 50 Minutes Total Calories Burnt 1600 I cannot really begin to fathom that a 2 year life changing period of my life is about to end and Winlife will not be part of it. It was one of the best nights training though [...]

Had an over all good start to the week. I did a morning cycle and in the evening went to Winlife . Some of us got the bad news we are going to have to cut down on Naama’s classes as she is only doing evenings and maybe one morning. We wish her luck in [...]

I did a double session today at Winlife. I went in this morning and evening. I started with a 10km Run. I then went to the gym for 45 minutes and did weights. I ended off the morning session with Water Aerobics . I came back in the evening because Naama our instructor  is finally [...]

Not too much to report today from Winlife and what there was was not great… I started the day with a 7km run. My Achilles injury was starting to hurt a little so I decided to cut the run down in time and speed. I finished but its not 100% right. I then went to the basic [...]

Quick post got no time to waste . A good start to the exercise week at ווינלייף. The 2nd last week till the bet with the Duke of Toronto Lebowitz is due. I started with a 60 minute swim. It was great I am feeling the upper body workout well from every  swim . I [...]