Spaddicts Super Dooper Month Long Log   Tuesday 2nd November Run + – 13.5 Km 78 Minutes Spaddicts Log Wednesday 3rd November Swim 60 minutes  Aerobics 60 Minutes Spaddicts Log Friday 5th November Swim 60 minutes  Run on elliptical 60 Minutes Spaddicts Log Saturday 6th November Run +- 10.5Km 60 minutes Spaddicts Log Sunday 7th November Spinning 60 minutes [...]

Spaddicts Log Sunday  24th January Swim 60 Minutes Aerobics 50 Minutes Pilates 50 Minutes Total Calories Burnt 1500   Sunday evenings at Winlife have been one of my favorites for a long time .I am really starting to get a lump in my throat and butterflies in my stomach about leaving at the end of [...]

Today I did something that was probably not the most healthy thing in the world but I sure as hell enjoyed it. I had a double workout today .I am a certifiable Sports Addict.. I went in the morning and the evening. All in all I worked out today for 6 hours. Mostly because I [...]

As a lot of Ye’all are preparing to have Chanukah doughnuts and Latkes that are the main things on the menu this week . Be-Aware!!! . Even though one of my many nicknames through life was once “Latke Lurie”  I will stay away from them and the doughnuts and get some real food\fuel  in my [...]

Some people may think Mike Geary’s book and weird fat loss tips program “The Truth about Abs” at www,truthaboutabs,com is a scam and just an internet money making scheme .I don’t .I think it’s just  a very well marketed book with a lot of good tips inside for everyone who is into getting healthier state. [...]

I had a bad eating weekend: (  Only healthy things but I at too many calories on the weekend. I think I ate 3000 on both Friday and Saturday (think because I did not write it all down and some just got “lost” in my short term memory) . Mostly Cashew Nuts and 70 % [...]