Spaddicts Log
Tuesday August 17th

Swim
60 Minutes

Core Pilates
60 minutes (No Polar Watch)

Total Calories Burnt  
800

Total Calories Burnt Since I am a Spaddict on my Polar F4 Watch
992259

Calories till my Millionth
7741

Not an intensive day but a productive one none the less. I am really starting to choose a swim over all else these days when I get into the [...]

Spaddicts Log
Monday 9th August

Trail Run
10Km\60 minutes

Gym
 30 minutes

Aerobics
Total Calories Burnt today
60 Minutes
1998

Total Calories Burnt Since I am a Spaddict on my Polar F4 Watch
987269

Calories till my Millionth
12731

I was so happy that I had the motivation to be running by 6AM this morning it was great. Very humid but much cooler and I had a great [...]

Spaddicts Log
Sunday 8th August

Aerobics
60 Minutes

Total Calories Burnt today
750

Total Calories Burnt Since I am a Spaddict on my Polar F4 Watch
985271

Calories till my Millionth
15510

All I did today was a single hour of Aerobics. Feels like I haven’t trained at all. There is a slight hitch in my plans . The showers at the gym are being [...]

Spaddicts Log
Thursday 5th August

Trail Run
10 KM

Total Calories Burnt today
1200

Total Calories Burnt Since I am a Spaddict on my Polar F4 Watch
982539

Calories till my Millionth
17461

Once again been a little unmotivated and I have done ZERO strength training the whole week. All I managed today was a 10km Semi-trail run. Its better than nothing but its still [...]

Spaddicts Log
Tuesday 3rd August

Trail Run
8 KM

Total Calories Burnt today
977

Total Calories Burnt Since I am a Spaddict on my Polar F4 Watch
979400

Calories till my Millionth
20600

Yesterday was as bad lazy day. Today got off to a bad start again. I have become allergic to the mornings and cannot for the life of me get up to do a [...]

Spaddicts Log
Sunday 1st August

Swim
50 minutes

Spinning
60 Minutes

Aerobics
Total Calories Burnt
60 Minutes
2600
 

Total Calories Burnt Since I am a Spaddict on my Polar F4 Watch
978423

Calories till my Millionth
21577

WhooooHaaa what a cardio day. I am pooped. Almost 3 hours of cardio took it out of me today but it was worth it to knock off another 2600 calories in one [...]

Spaddicts Log
Friday  30th July

Trail Run
11KM

Spinning
80Minutes

Total Calories Burnt today
2600

Total Calories Burnt Since I am a Spaddict on my Polar F4 Watch
975855

Calories till my Millionth
24145

I know its been quite a while and I have been negligent on all counts . I am back albeit temporarily though for the next few weeks. There  are a few reasons I [...]

Spaddicts Log
Sunday 25th July

Gym
60 minutes

Spinning
60minutes

Aerobics
Calories Burnt
60 minutes2450

var addthis_pub = ”;
var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

Spaddicts Log
Friday 28stMay

Trail Run
+- 12KM

Total Calories Burnt
1350

I had the most awesome run this morning. I was in the dunes at Wingate and it was great. Perfect weather and a perfect trail .See some of the pics of this place it’s the most serene place to run.
 I ran for almost 12km  .This sums up one of [...]

Spaddicts Log
Tuesday 25th May

Stomach exersizes
15 minutes

Run on Elliptical
90minutes

Total Calories Burnt with cooldown
1750

The Elliptical is definitely less impact and I only get stiff muscles it’s a different soreness altogether. The 90 minute run on it is an awesome but  very hard workout. I thoroughly enjoyed the ride today at Holmes Place. I did feel a little [...]