Spaddicts Log Tuesday August 17th Swim 60 Minutes Core Pilates 60 minutes (No Polar Watch) Total Calories Burnt   800 Total Calories Burnt Since I am a Spaddict on my Polar F4 Watch 992259 Calories till my Millionth 7741 Not an intensive day but a productive one none the less. I am really starting to choose a swim [...]

Spaddicts Log Monday 9th August Trail Run 10Km\60 minutes Gym  30 minutes Aerobics Total Calories Burnt today 60 Minutes 1998 Total Calories Burnt Since I am a Spaddict on my Polar F4 Watch 987269 Calories till my Millionth 12731 I was so happy that I had the motivation to be running by 6AM this morning [...]

Spaddicts Log Sunday 8th August Aerobics 60 Minutes   Total Calories Burnt today 750 Total Calories Burnt Since I am a Spaddict on my Polar F4 Watch 985271 Calories till my Millionth 15510 All I did today was a single hour of Aerobics. Feels like I haven’t trained at all. There is a slight hitch [...]

Spaddicts Log Thursday 5th August Trail Run 10 KM   Total Calories Burnt today 1200 Total Calories Burnt Since I am a Spaddict on my Polar F4 Watch 982539 Calories till my Millionth 17461 Once again been a little unmotivated and I have done ZERO strength training the whole week. All I managed today was [...]

Spaddicts Log Tuesday 3rd August Trail Run 8 KM Total Calories Burnt today 977 Total Calories Burnt Since I am a Spaddict on my Polar F4 Watch 979400 Calories till my Millionth 20600 Yesterday was as bad lazy day. Today got off to a bad start again. I have become allergic to the mornings and cannot [...]

  Spaddicts Log Sunday 1st August Swim 50 minutes Spinning 60 Minutes Aerobics Total Calories Burnt 60 Minutes 2600   Total Calories Burnt Since I am a Spaddict on my Polar F4 Watch 978423 Calories till my Millionth 21577 WhooooHaaa what a cardio day. I am pooped. Almost 3 hours of cardio took it out of [...]

Spaddicts Log Friday  30th July Trail Run 11KM Spinning 80Minutes Total Calories Burnt today 2600 Total Calories Burnt Since I am a Spaddict on my Polar F4 Watch 975855 Calories till my Millionth 24145 I know its been quite a while and I have been negligent on all counts . I am back albeit temporarily [...]

Spaddicts Log Sunday 25th July Gym 60 minutes Spinning 60minutes Aerobics Calories Burnt 60 minutes2450 var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

Spaddicts Log Friday 28stMay Trail Run +- 12KM   Total Calories Burnt 1350 I had the most awesome run this morning. I was in the dunes at Wingate and it was great. Perfect weather and a perfect trail .See some of the pics of this place it’s the most serene place to run.  I ran [...]

Spaddicts Log Tuesday 25th May Stomach exersizes 15 minutes Run on Elliptical 90minutes Total Calories Burnt with cooldown 1750 The Elliptical is definitely less impact and I only get stiff muscles it’s a different soreness altogether. The 90 minute run on it is an awesome but  very hard workout. I thoroughly enjoyed the ride today [...]