Spaddicts Super Dooper Month Long Log   Tuesday 2nd November Run + – 13.5 Km 78 Minutes Spaddicts Log Wednesday 3rd November Swim 60 minutes  Aerobics 60 Minutes Spaddicts Log Friday 5th November Swim 60 minutes  Run on elliptical 60 Minutes Spaddicts Log Saturday 6th November Run +- 10.5Km 60 minutes Spaddicts Log Sunday 7th November Spinning 60 minutes [...]

Spaddicts Log Friday 5th November Swim 60 minutes  Run on elliptical 60 Minutes  Total Calories burnt  2000 Spaddicts Log Saturday 6th November Run +- 10.5Km 60 minutes  Total Calories Burnt 1100   Good news is the good eating during the last week has left me 1kg lighter this week. That’s the most important news of the lot. [...]

Spaddicts Log Friday 29th October Trail Run 11KM  Swim 60 Minutes     Total Calories Burnt 2100 Oh well another week has flown by me again. I was lucky enough to manage a run in the Dunes at Wingate this morning. I have forgotten how taxing it is on the body though and my legs are [...]

Spaddicts Log Sunday August 15th Swim 50 Minutes Spinning Aerobics 55 minutes 60 Minutes Total Calories Burnt   2666 Total Calories Burnt Since I am a Spaddict on my Polar F4 Watch 991452 Calories till my Millionth 8548 Thank  g-d the Showers are back at Holmes Place Herzliya and I am back in my own domain [...]

I knew the week would come when my body water level would make me put on weight in a week. I gained 800Grams. Tanita Pro Body Fat Scale said my water is up by 1.2kg. So I probably in reality lost 400g and this will hopefully be reflected next week.It was also nice to see [...]

I have never tracked what I have eaten to accuracy and the amount of calories I burn every day before and I did this for the last weeks consistently. For anyone that’s interested The excel spreadsheet I have used can be downloaded here. I never ever wrote things down and kept it in my head during [...]