Spaddicts Log
Sunday August 15th

Swim
50 Minutes

Spinning Aerobics
55 minutes 60 Minutes

Total Calories Burnt  
2666

Total Calories Burnt Since I am a Spaddict on my Polar F4 Watch
991452

Calories till my Millionth
8548

Thank  g-d the Showers are back at Holmes Place Herzliya and I am back in my own domain again.  I managed  almost 3 hours of great Cardio tonight. [...]

I knew the week would come when my body water level would make me put on weight in a week. I gained 800Grams.
Tanita Pro Body Fat Scale said my water is up by 1.2kg. So I probably in reality lost 400g and this will hopefully be reflected next week.It was also nice to see by [...]

I have never tracked what I have eaten to accuracy and the amount of calories I burn every day before and I did this for the last weeks consistently. For anyone that’s interested The excel spreadsheet I have used can be downloaded here. I never ever wrote things down and kept it in my head during [...]