My 1st Innings To Be Proud Of This Week !!!

Spaddicts Log
Sunday August 15th

Swim
50 Minutes

Spinning Aerobics
55 minutes 60 Minutes

Total Calories Burnt  
2666

Total Calories Burnt Since I am a Spaddict on my Polar F4 Watch
991452

Calories till my Millionth
8548

Thank  g-d the Showers are back at Holmes Place Herzliya and I am back in my own domain again.  I managed  almost 3 hours of great Cardio tonight. [...]

Help Me I am Drowning!!!!

I knew the week would come when my body water level would make me put on weight in a week. I gained 800Grams.
Tanita Pro Body Fat Scale said my water is up by 1.2kg. So I probably in reality lost 400g and this will hopefully be reflected next week.It was also nice to see by [...]

4 week Food and Calorie Burn Log

I have never tracked what I have eaten to accuracy and the amount of calories I burn every day before and I did this for the last weeks consistently. For anyone that’s interested The excel spreadsheet I have used can be downloaded here. I never ever wrote things down and kept it in my head during [...]