DJ Tiesto Rules !!!
December 18, 2009 | Posted by Spaddict Shabbos is upon us almost and it’s another good workout week of consistency. Only 4 times I went to Winlife this week. Today it was raining and cold but they opened the gym up for us so I managed a good Cardio full hour on the Elliptical Cross trainer. My heart rate was pretty high [...]
Categories: Uncategorized | 
Tags: Calories burnt, cardio, elliptical cross trainer, gym, spaddict, spinning, swimming, Weight Loss Maintenance | 
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