Spaddicts Super Dooper Month Long Log   Tuesday 2nd November Run + – 13.5 Km 78 Minutes Spaddicts Log Wednesday 3rd November Swim 60 minutes  Aerobics 60 Minutes Spaddicts Log Friday 5th November Swim 60 minutes  Run on elliptical 60 Minutes Spaddicts Log Saturday 6th November Run +- 10.5Km 60 minutes Spaddicts Log Sunday 7th November Spinning 60 minutes [...]

Spaddicts Log Wednesday 31st March Swim 60 Minutes Pilates 60Minutes Run on Elliptical 60Minutes Total Calories Burnt inluding Ride to Gym and Back 2400 Because its Hol Hamoed I can ignore my phone just a little bit more and pretend to be on holiday. This allowed me to enjoy the facilities to the most today and not [...]

Spaddicts Log Friday 19th  February Elliptical Cross Trainer 60 Minutes Gym 20 Minutes PIlates 50 Minutes Total Calories Burnt 1300 I enjoyed Holmes Place today. I started with a hour on the Elliptical Cross Trainer it was great. The best thing is there is Winter Olympics on TV now and all the machines here have a TV. [...]

I am so happy the end of the week is here. I need to rest. I had a day at Winlife today to end off the week of great training and not the best eating wise though. Once again today my favorite part was the run and the endorphins were pumping through me like crazy. [...]

I did a double session today at Winlife. I went in this morning and evening. I started with a 10km Run. I then went to the gym for 45 minutes and did weights. I ended off the morning session with Water Aerobics . I came back in the evening because Naama our instructor  is finally [...]

Shabbos is upon us almost and it’s another good workout week of consistency. Only 4 times I went to Winlife this week. Today it was raining and cold but they opened the gym up for us so I managed a good Cardio full hour on the Elliptical Cross trainer. My heart rate was pretty high [...]

This morning I got up and it was pissing with rain, dark outside and freezing cold. I knew my car was parked on the other side of the road and I would have to cross the river flowing in the street to get to it. So in my swimming costume with bags packed for work [...]