Spaddicts Log 17th July Run on Elliptical  60 minutes Aerobics 60 minutes var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

Spaddicts Log 11th & 13th May Run on elliptical 2 x 60 minutes Spaddicts Log 15th May Spinning  60 minutes Aerobics 60 minutes var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

Spaddicts Log Thursday 30th December Swim  60 minutes var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

  Spaddicts Super Dooper Month Long Log   Tuesday 2nd November Run + – 13.5 Km 78 Minutes Spaddicts Log Wednesday 3rd November Swim 60 minutes  Aerobics 60 Minutes Spaddicts Log Friday 5th November Swim 60 minutes  Run on elliptical 60 Minutes Spaddicts Log Saturday 6th November Run +- 10.5Km 60 minutes Spaddicts Log Sunday 7th November Spinning 60 minutes [...]

Spaddicts Log Wednesday 24th November Swim 60 minutes Gym 60minutes Aerobics 60Minutes Total Calories Burnt 1800 var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

Spaddicts Log Tuesday 23rd November Swim 45 minutes Stretching 60minutes Core 60Minutes MeltMethod Class 60 Minutes   var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

Spaddicts Log Friday 12th November Spinning 80 minutes Total Calories burnt 1200 var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

Spaddicts Log Tuesday 9th November Run -+ 15 Km 90 minutes Swim 60 Minutes Stretching Class  60 minutes Total Calories burnt 2200 Been a great week so far .Sunday I was at Holmes Place Herzliya and I had a great spinning class with קרן איזנבאום and Aerobics with גלי ליבנה .I burnt a decent amount [...]

Spaddicts Log Saturday 16th October Run +-10Km         Total Calories Burnt 1300 If anyone was wondering where the hell I have been for the last week I was sick. It was most unfortunate. The day before the Nike Tel Aviv Run my throat started getting sore and my whole body felt weak. I [...]

Spaddicts Log Wednesday 6th October Interval Run on Treadmill 55 Minutes about 8Km SwimStomach Class  60 Minutes20 Minutes  Aerobics  60 Minutes Total Calories Burnt 2500 I am really to tired to write anything now its 12am I am knackered. All I can say is the table speaks for itself. Tonight I did a 3+  hour Cardio [...]