Spaddicts Log Wednesday 22nd September Run 10Km  Stretching class 60 minutes  Swim  45 minutes Total Calories Burnt 1850 I was out running today at 630am and with the Winter clock now its damn hot at that time. Its 27 degrees without the humidity factor at that time. I am surprised at myself for managing to [...]

Spaddicts Log Sunday 19th September Swim 60 minutes  Spinning  60 minutes     Total Calories Burnt 2000   I am still suffering from a little insomnia and only got to sleep at 5AM again. It meant missed the morning run opportunity. IN the afternoon I went into Holmes Place but was disappointed to find the [...]

Spaddicts Log Friday 3rd September Spinning 80 minutes     Total Calories Burnt 1450 I arrived at Holmes place today and could not find my goggles and my earplugs. It was a big bummer and I went home to see if they were there. They were not. I must have lost them somewhere. Anyways I [...]

Spaddicts Log Monday 23rd August Swim 50 Minutes Toning Class 60Minutes Aerobics 60Minutes Total Calories Burnt 1900   I made it to Holmes Place Azrieli today and it was worth it . I swam and I still hate the pool there. After that I went to the toning class and then aerobics both with גלי ליבנה [...]

Spaddicts Log Sunday 22nd August Swim 60 minutes  SpinningAerobics 60 minutes 60 minutes Total Calories Burnt   2515 Total Calories Burnt Since I am a Spaddict on my Polar F4 Watch 1000079     I  Am officially a Millionaire In Calories- My 1st Jackpot And I Never Won It I Damn Well Earned It !!! Today I [...]

Spaddicts Log Tuesday 10th August & Thursday 12th August Swim 50 Minutes Run 8Km Total Calories Burnt for 2 days 1550 Total Calories Burnt Since I am a Spaddict on my Polar F4 Watch 988786 Calories till my Millionth 11214 2 days ago I never had time to post a blog. There was not too [...]

Spaddicts Log Friday  30th July Trail Run 11KM Spinning 80Minutes Total Calories Burnt today 2600 Total Calories Burnt Since I am a Spaddict on my Polar F4 Watch 975855 Calories till my Millionth 24145 I know its been quite a while and I have been negligent on all counts . I am back albeit temporarily [...]

Spaddicts Log Sunday 27th June Spinning 55 minutes Aerobics 60 minutes Total Calories Burnt 1950 Overall it was a very enjoyable workout at Holmes Place  .I just still get put off when some idiot watching through the window of the aerobics class who cannot believe there is a Kippa wearing male in the class and [...]

Spaddicts Log Tuesday 8th June Swim 30 Minutes Pilates 50Minutes Spinning 60 Minutes Total Calories Burnt 1700 I finally managed to get 3 in 1 today at Holmes Place. The swim was  half a swim but it felt good to be able to do 30 straight minutes in the pool again. The hand is improving [...]

Spaddicts Log Sunday 6th June Spinning 60 minutes Aerobics 60 minutes Total Calories Burnt 2350 Wow is all I can say. It was very hard to do the 2 in a row with a small break in between. 1st Keren with spinning and then Gali with Aerobics. Both were awesome and both I burnt of a [...]