Spaddicts Log
Sunday  7th February

Swim
55 Minutes

Spinning
50 minutes

Total Calories Burnt
1500

I seem to be struggling a bit with the motivation and I am not even a week out of Winlife. The main problem is I don’t have good classes to go to. Tonight the   Spinning class at Wingate was not all that great in terms of great music [...]

Some people may think Mike Geary’s book and weird fat loss tips program “The Truth about Abs” at www,truthaboutabs,com is a scam and just an internet money making scheme .I don’t .I think it’s just  a very well marketed book with a lot of good tips inside for everyone who is into getting healthier state. [...]

Spaddicts Log
Tuesday  1st December

Run
10Km Trail run with Hill Sprints

Spinning
50 Minutes

Aerobics
50 Minutes

Total Calories Burnt
2500

 Today I had an extreme cardio workout .I normally don’t do 3 hours in a row like this but I had to do an hour less than my usual Tuesday workout so I gave it a bash.  
I started off with a 10KM run. Yep [...]