Spaddicts Super Dooper Month Long Log   Tuesday 2nd November Run + – 13.5 Km 78 Minutes Spaddicts Log Wednesday 3rd November Swim 60 minutes  Aerobics 60 Minutes Spaddicts Log Friday 5th November Swim 60 minutes  Run on elliptical 60 Minutes Spaddicts Log Saturday 6th November Run +- 10.5Km 60 minutes Spaddicts Log Sunday 7th November Spinning 60 minutes [...]

Spaddicts Log Thursday 11th November Swim 60 minutes Run +- 12 KM Total Calories burnt 2000 var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

Spaddicts Log Friday 20th August Swim 60 minutes  Spinning 80 minutes  Total Calories Burnt   2300 Total Calories Burnt Since I am a Spaddict on my Polar F4 Watch 997564 Calories till my Millionth 2436 No time to Blog. Today was a great day . All I can say is Sunday is my big day. I [...]

Spaddicts Log Tuesday August 17th Swim 60 Minutes Core Pilates 60 minutes (No Polar Watch) Total Calories Burnt   800 Total Calories Burnt Since I am a Spaddict on my Polar F4 Watch 992259 Calories till my Millionth 7741 Not an intensive day but a productive one none the less. I am really starting to choose a swim [...]

Spaddicts Log Monday 9th August Trail Run 10Km\60 minutes Gym  30 minutes Aerobics Total Calories Burnt today 60 Minutes 1998 Total Calories Burnt Since I am a Spaddict on my Polar F4 Watch 987269 Calories till my Millionth 12731 I was so happy that I had the motivation to be running by 6AM this morning [...]

Spaddicts Log Sunday 8th August Aerobics 60 Minutes   Total Calories Burnt today 750 Total Calories Burnt Since I am a Spaddict on my Polar F4 Watch 985271 Calories till my Millionth 15510 All I did today was a single hour of Aerobics. Feels like I haven’t trained at all. There is a slight hitch [...]

Spaddicts Log Thursday 5th August Trail Run 10 KM   Total Calories Burnt today 1200 Total Calories Burnt Since I am a Spaddict on my Polar F4 Watch 982539 Calories till my Millionth 17461 Once again been a little unmotivated and I have done ZERO strength training the whole week. All I managed today was [...]

Spaddicts Log Wednesday 4th August Swim 60 Minutes Spinning 80 Minutes Total Calories Burnt today 1950 Total Calories Burnt Since I am a Spaddict on my Polar F4 Watch 981365 Calories till my Millionth 18365 Not a bad day today. Only Cardio again .The alarm clock is still eluding me. I did manage to get up [...]

Spaddicts Log Tuesday 3rd August Trail Run 8 KM Total Calories Burnt today 977 Total Calories Burnt Since I am a Spaddict on my Polar F4 Watch 979400 Calories till my Millionth 20600 Yesterday was as bad lazy day. Today got off to a bad start again. I have become allergic to the mornings and cannot [...]

  Spaddicts Log Sunday 1st August Swim 50 minutes Spinning 60 Minutes Aerobics Total Calories Burnt 60 Minutes 2600   Total Calories Burnt Since I am a Spaddict on my Polar F4 Watch 978423 Calories till my Millionth 21577 WhooooHaaa what a cardio day. I am pooped. Almost 3 hours of cardio took it out of [...]