Spaddicts Log Friday 8th October Run +-10Km Weights & Stomach 30 minutes  Spinning  80 Minutes Total Calories Burnt 2500 I did 2 sessions today. I woke up and went for a chilled 10km run .The weather was perfect. I am so happy the 1st rains of the season are here and things are a little cooler [...]

Spaddicts Log Monday 4th October Run 10km         Total Calories Burnt 1100 I did a measured run tonight of 10Km around the park in Herzliya. I managed it in just under an hour and I was going at a slow pace or at least it felt like it for the 1st 5km . [...]

Spaddicts Log Saturday 2nd October Run +- 10Km         Total Calories Burnt 1100   At long last all the festivals are over and I can try come to some sort of normalcy regarding eating. I am going to start by not buying treats and keeping them in the house. That is step 1. [...]

Spaddicts Log Friday 3rd September Spinning 80 minutes     Total Calories Burnt 1450 I arrived at Holmes place today and could not find my goggles and my earplugs. It was a big bummer and I went home to see if they were there. They were not. I must have lost them somewhere. Anyways I [...]