Spaddicts Super Dooper Month Long Log   Tuesday 2nd November Run + – 13.5 Km 78 Minutes Spaddicts Log Wednesday 3rd November Swim 60 minutes  Aerobics 60 Minutes Spaddicts Log Friday 5th November Swim 60 minutes  Run on elliptical 60 Minutes Spaddicts Log Saturday 6th November Run +- 10.5Km 60 minutes Spaddicts Log Sunday 7th November Spinning 60 minutes [...]

Spaddicts Log Wednesday 29th September Interval Run 50 Minutes  Pilates  60 Minutes     Total Calories Burnt 850(For Run only) Getting up and managing to get out of bed at 515amto run  is the best way to start the day. I am going to be toning down  the intensity of  some of my workouts to [...]

Spaddicts Log Friday 24th September Spinning 80 minutes         Total Calories Burnt 1340 Today I had big plans as usual for training. As usual these days my big plans end with me killing the alarm clock at 530am .I then got a bug in me and missed my Pilates and swim. I [...]

Spaddicts Log Tuesday August 17th Swim 60 Minutes Core Pilates 60 minutes (No Polar Watch) Total Calories Burnt   800 Total Calories Burnt Since I am a Spaddict on my Polar F4 Watch 992259 Calories till my Millionth 7741 Not an intensive day but a productive one none the less. I am really starting to choose a swim [...]

Spaddicts Log Friday 18th June Trail Run 65 minutes +- 11Km Spinning 80minutes Total Calories Burnt 2700 I cannot figure out how to remove all the users from the mailing list without deleting the users themselves so you will all have to suffer another boring email till I figure this one out. In any case [...]

Spaddicts Log Sunday 18th April Run 10KM Pilates 60Minutes Gym 60Minutes Spinning 60 Minutes Total Calories Burnt 2900        I split my day into 2  sessions. In the morning I went for a 10km run on the beach. This is the best time of year not too hot or cold. I broke my headphones again [...]

Spaddicts Log Friday 16th April  Spinning 60 Minutes Swim  40 Minutes Pilates 60 Minutes Total Calories Burnt 1900 Overall I have had a good week of training. I don’t seem to have lost any of the Pesach weight but I am definitely back to my full fitness again and pushing the cardio to the limit. [...]

Spaddicts Log Wednesday 31st March Swim 60 Minutes Pilates 60Minutes Run on Elliptical 60Minutes Total Calories Burnt inluding Ride to Gym and Back 2400 Because its Hol Hamoed I can ignore my phone just a little bit more and pretend to be on holiday. This allowed me to enjoy the facilities to the most today and not [...]

Spaddicts Log Monday 29th March Run 10KM Gym 45 Minutes Pilates 40 Minutes Total Calories Burnt 1500 Finally I managed to run again after “resting” my foot for more than a week. I ran a great 10KM along the beach and Marina and it was awesome. Much better than being cooped up in the gym on [...]

Spaddicts Log Tusday 23rd March Elliptical Cross Trainer 60Minutes Pilates 60Minutes Total Calories Burnt 1400 Not much happening today. I had intentions of a big day training but I faded in the afternoon and ate pretty badly instead. It was even a type of binge eat and I feel bad about it.  Not very good!!!!! [...]