Spaddicts Log Tuesday 9th March Elliptical Cross Trainer 60 Minutes Pilates 60 Minutes Total Calories Burnt 1300 I had less of a hangover than the night before in fact I was quite strong today relatively speaking. I had a very hard 60 minutes on the Elliptical Stepper it was great. The harder the better.My ears are [...]

Spaddicts Log Friday 5th March Trail Run 11KM  Pilates 50 Minutes Swimming 55Minutes Total Calories Burnt 2400   Overall great week I think considering. The run today was great at Wingate. . It was hard in the hills and I am not conditioned as I used to be . It really tough but the weather [...]

Spaddicts Log Tuesday 2nd March Cycled to work  36KM  Stretching Class 50 Minutes Pilates 60 Minutes Total Calories Burnt 1700 My foot is still a little bruised in the arch and I am refraining from running for now. It’s a little upsetting. I hope it be able to get a run in by Friday in the [...]

Spaddicts Log Tuesday 23rd February Cycled to work  36KM  Stretching Class 50 Minutes Pilates 60 Minutes Total Calories Burnt 1800 Spaddicts Log Wednesday 24th February Run 78 Minutes +-13Km Total Calories Burnt 1450 The last day of sunshine this week was today and I used it to the fullest. I had an awesome run on the [...]

Spaddicts Log Friday 19th  February Elliptical Cross Trainer 60 Minutes Gym 20 Minutes PIlates 50 Minutes Total Calories Burnt 1300 I enjoyed Holmes Place today. I started with a hour on the Elliptical Cross Trainer it was great. The best thing is there is Winter Olympics on TV now and all the machines here have a TV. [...]

Spaddicts Log Sunday  31st January Spinning 50 Minutes Aerobics 50 Minutes Pilates 50 Minutes Total Calories Burnt 1600 I cannot really begin to fathom that a 2 year life changing period of my life is about to end and Winlife will not be part of it. It was one of the best nights training though [...]

See the log on the right. The only comment I have today is thank g-d Naama is back at Winlife and with her Pilates is back . Pilates is definitely the most underrated exercise out there . It will teach you to walk Proud and stand up straight I am off to sleep. Looking so forward to tommorows run I feel anxious to be [...]

Today I did something that was probably not the most healthy thing in the world but I sure as hell enjoyed it. I had a double workout today .I am a certifiable Sports Addict.. I went in the morning and the evening. All in all I worked out today for 6 hours. Mostly because I [...]

Spaddicts Log Tuesday  1st December Run 10Km Trail run with Hill Sprints Spinning 50 Minutes Aerobics 50 Minutes   Total Calories Burnt 2500  Today I had an extreme cardio workout .I normally don’t do 3 hours in a row like this but I had to do an hour less than my usual Tuesday workout so I [...]