Spaddicts Log Sunday 7th November Spinning 60 minutes Aerobics 60 Minutes  Total Calories burnt  1800 var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

Spaddicts Log Wednesday 3rd November Swim 60 minutes  Aerobics 60 Minutes     Total Calories Burnt Who the Hell knows ??? +- 1400 Today I went to Holmes Place Ranaana for 2 lekker hours. The swim was great I like the longer bigger pool. I had a great swim. Afterwards went to do stomach class [...]

Spaddicts Log Monday 23rd August Swim 50 Minutes Toning Class 60Minutes Aerobics 60Minutes Total Calories Burnt 1900   I made it to Holmes Place Azrieli today and it was worth it . I swam and I still hate the pool there. After that I went to the toning class and then aerobics both with גלי ליבנה [...]

Spaddicts Log Sunday 22nd August Swim 60 minutes  SpinningAerobics 60 minutes 60 minutes Total Calories Burnt   2515 Total Calories Burnt Since I am a Spaddict on my Polar F4 Watch 1000079     I  Am officially a Millionaire In Calories- My 1st Jackpot And I Never Won It I Damn Well Earned It !!! Today I [...]

Spaddicts Log Wednesday 18th August PIlates Run on Elliptical Cross trainer 60 Minutes 60 minutes Swim Aerobics 60 minutes  60 minutes Total Calories Burnt   3005 Total Calories Burnt Since I am a Spaddict on my Polar F4 Watch 995264 Calories till my Millionth 4736 What a great day today. I got a dual session in. I [...]

Spaddicts Log Tuesday August 17th Swim 60 Minutes Core Pilates 60 minutes (No Polar Watch) Total Calories Burnt   800 Total Calories Burnt Since I am a Spaddict on my Polar F4 Watch 992259 Calories till my Millionth 7741 Not an intensive day but a productive one none the less. I am really starting to choose a swim [...]

Spaddicts Log Sunday August 15th Swim 50 Minutes Spinning Aerobics 55 minutes 60 Minutes Total Calories Burnt   2666 Total Calories Burnt Since I am a Spaddict on my Polar F4 Watch 991452 Calories till my Millionth 8548 Thank  g-d the Showers are back at Holmes Place Herzliya and I am back in my own domain [...]

Spaddicts Log Tuesday 10th August & Thursday 12th August Swim 50 Minutes Run 8Km Total Calories Burnt for 2 days 1550 Total Calories Burnt Since I am a Spaddict on my Polar F4 Watch 988786 Calories till my Millionth 11214 2 days ago I never had time to post a blog. There was not too [...]

Spaddicts Log Monday 9th August Trail Run 10Km\60 minutes Gym  30 minutes Aerobics Total Calories Burnt today 60 Minutes 1998 Total Calories Burnt Since I am a Spaddict on my Polar F4 Watch 987269 Calories till my Millionth 12731 I was so happy that I had the motivation to be running by 6AM this morning [...]

Spaddicts Log Sunday 8th August Aerobics 60 Minutes   Total Calories Burnt today 750 Total Calories Burnt Since I am a Spaddict on my Polar F4 Watch 985271 Calories till my Millionth 15510 All I did today was a single hour of Aerobics. Feels like I haven’t trained at all. There is a slight hitch [...]