Spaddicts Log Friday 6th August Swim 60 Minutes Spinning  75 Minutes Total Calories Burnt today 1950 Total Calories Burnt Since I am a Spaddict on my Polar F4 Watch 984490 Calories till my Millionth 15510   Friday is here thank g-d. I got my 5th day of training in for the week and of course [...]

Spaddicts Log Thursday 5th August Trail Run 10 KM   Total Calories Burnt today 1200 Total Calories Burnt Since I am a Spaddict on my Polar F4 Watch 982539 Calories till my Millionth 17461 Once again been a little unmotivated and I have done ZERO strength training the whole week. All I managed today was [...]

Spaddicts Log Wednesday 4th August Swim 60 Minutes Spinning 80 Minutes Total Calories Burnt today 1950 Total Calories Burnt Since I am a Spaddict on my Polar F4 Watch 981365 Calories till my Millionth 18365 Not a bad day today. Only Cardio again .The alarm clock is still eluding me. I did manage to get up [...]

Spaddicts Log Tuesday 3rd August Trail Run 8 KM Total Calories Burnt today 977 Total Calories Burnt Since I am a Spaddict on my Polar F4 Watch 979400 Calories till my Millionth 20600 Yesterday was as bad lazy day. Today got off to a bad start again. I have become allergic to the mornings and cannot [...]

  Spaddicts Log Sunday 1st August Swim 50 minutes Spinning 60 Minutes Aerobics Total Calories Burnt 60 Minutes 2600   Total Calories Burnt Since I am a Spaddict on my Polar F4 Watch 978423 Calories till my Millionth 21577 WhooooHaaa what a cardio day. I am pooped. Almost 3 hours of cardio took it out of [...]

Spaddicts Log Friday  30th July Trail Run 11KM Spinning 80Minutes Total Calories Burnt today 2600 Total Calories Burnt Since I am a Spaddict on my Polar F4 Watch 975855 Calories till my Millionth 24145 I know its been quite a while and I have been negligent on all counts . I am back albeit temporarily [...]