Spaddicts Log
Thursday 2nd September

Run
8km

Total Calories Burnt
1050

Today’s run was very very hard. I felt very out of shape and still a little sick. My pulse was ok till around the 5Km mark and then it just stayed high and was hard to keep down while still completing the run.I hit 190 beats per minute and was averaging [...]

Spaddicts Log
Sunday116thMay

Run on Elliptical
90minutes

 Swim 2 laps cool down

Total Calories BurntAfter Cooldown
1700

I have been running hard on the elliptical these days and my heart rate is up there while doing it. I would say for the 1st 60 minutes am keeping it at around 160-172 Beats per minute average then for the last 30 minutes I [...]

Spaddicts Log
Friday 19th March

Trail Run
11Km

Total Calories burnt
1100

This morning I got up at 5:15am . I was really looking forward to the run in the Dunes at Wingate. My foot was hurting me while lying down. When I walked around for about 5 minutes it  felt better and decided to make my way to Wingate and [...]

Spaddicts Log
Friday 5th March

Trail Run
11KM 

Pilates
50 Minutes

Swimming
55Minutes

Total Calories Burnt
2400

 
Overall great week I think considering. The run today was great at Wingate. . It was hard in the hills and I am not conditioned as I used to be . It really tough but the weather was great the flowers are blossoming in the nature reserve. It [...]

Quick post got no time to waste . A good start to the exercise week at ווינלייף. The 2nd last week till the bet with the Duke of Toronto Lebowitz is due. I started with a 60 minute swim. It was great I am feeling the upper body workout well from every  swim . I [...]

Today I did something that was probably not the most healthy thing in the world but I sure as hell enjoyed it. I had a double workout today .I am a certifiable Sports Addict.. I went in the morning and the evening. All in all I worked out today for 6 hours. Mostly because I [...]

As a lot of Ye’all are preparing to have Chanukah doughnuts and Latkes that are the main things on the menu this week . Be-Aware!!! . Even though one of my many nicknames through life was once “Latke Lurie”  I will stay away from them and the doughnuts and get some real food\fuel  in my [...]

I knew the week would come when my body water level would make me put on weight in a week. I gained 800Grams.
Tanita Pro Body Fat Scale said my water is up by 1.2kg. So I probably in reality lost 400g and this will hopefully be reflected next week.It was also nice to see by [...]

Some people may think Mike Geary’s book and weird fat loss tips program “The Truth about Abs” at www,truthaboutabs,com is a scam and just an internet money making scheme .I don’t .I think it’s just  a very well marketed book with a lot of good tips inside for everyone who is into getting healthier state. [...]

I had a bad eating weekend: (  Only healthy things but I at too many calories on the weekend. I think I ate 3000 on both Friday and Saturday (think because I did not write it all down and some just got “lost” in my short term memory) . Mostly Cashew Nuts and 70 % [...]