Spaddicts Log Thursday 18th November Run 10.5Km  Total calories burnt 1100 var addthis_pub = ”; var addthis_language = ‘en’;var addthis_options = ‘email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

Spaddicts Log Tuesday 2nd November Run + – 13.5 Km 78 Minutes  Total Calories Burnt 1450 This week has been  a little  off my usual pace. I have been doing one day off one day off .Mostly due to work ,circumstances and a little due to laziness. I did start making up for it tonight with [...]

Spaddicts Log Monday 4th October Run 10km         Total Calories Burnt 1100 I did a measured run tonight of 10Km around the park in Herzliya. I managed it in just under an hour and I was going at a slow pace or at least it felt like it for the 1st 5km . [...]

Spaddicts Log Thursday 2nd September Run 8km       Total Calories Burnt 1050 Today’s run was very very hard. I felt very out of shape and still a little sick. My pulse was ok till around the 5Km mark and then it just stayed high and was hard to keep down while still completing the [...]

Spaddicts Log Sunday116thMay Run on Elliptical 90minutes  Swim 2 laps cool down Total Calories BurntAfter Cooldown 1700 I have been running hard on the elliptical these days and my heart rate is up there while doing it. I would say for the 1st 60 minutes am keeping it at around 160-172 Beats per minute average [...]

Spaddicts Log Friday 19th March Trail Run 11Km Total Calories burnt 1100 This morning I got up at 5:15am . I was really looking forward to the run in the Dunes at Wingate. My foot was hurting me while lying down. When I walked around for about 5 minutes it  felt better and decided to [...]

Spaddicts Log Friday 5th March Trail Run 11KM  Pilates 50 Minutes Swimming 55Minutes Total Calories Burnt 2400   Overall great week I think considering. The run today was great at Wingate. . It was hard in the hills and I am not conditioned as I used to be . It really tough but the weather [...]

Quick post got no time to waste . A good start to the exercise week at ווינלייף. The 2nd last week till the bet with the Duke of Toronto Lebowitz is due. I started with a 60 minute swim. It was great I am feeling the upper body workout well from every  swim . I [...]

Today I did something that was probably not the most healthy thing in the world but I sure as hell enjoyed it. I had a double workout today .I am a certifiable Sports Addict.. I went in the morning and the evening. All in all I worked out today for 6 hours. Mostly because I [...]

As a lot of Ye’all are preparing to have Chanukah doughnuts and Latkes that are the main things on the menu this week . Be-Aware!!! . Even though one of my many nicknames through life was once “Latke Lurie”  I will stay away from them and the doughnuts and get some real food\fuel  in my [...]