I knew the week would come when my body water level would make me put on weight in a week. I gained 800Grams. Tanita Pro Body Fat Scale said my water is up by 1.2kg. So I probably in reality lost 400g and this will hopefully be reflected next week.It was also nice to see [...]

Some people may think Mike Geary’s book and weird fat loss tips program “The Truth about Abs” at www,truthaboutabs,com is a scam and just an internet money making scheme .I don’t .I think it’s just  a very well marketed book with a lot of good tips inside for everyone who is into getting healthier state. [...]

I had a bad eating weekend: (  Only healthy things but I at too many calories on the weekend. I think I ate 3000 on both Friday and Saturday (think because I did not write it all down and some just got “lost” in my short term memory) . Mostly Cashew Nuts and 70 % [...]

TGIF again. I am so happy it has come. This week I have switched to just plain old scotch on the rocks after all the complaints last week of me mixing my Bourbon with Pepsi Max. Hope this makes you all happy. I am certainly feeling a little happier now that I have the first double [...]

Spaddicts Log Tuesday  1st December Run 10Km Trail run with Hill Sprints Spinning 50 Minutes Aerobics 50 Minutes   Total Calories Burnt 2500  Today I had an extreme cardio workout .I normally don’t do 3 hours in a row like this but I had to do an hour less than my usual Tuesday workout so I [...]

I had to go in the morning today because of going to the skin doctor to have some sun spots removed and I am not able to exercise later today. I hate it when medical matters or injuries interfere with the regime  I am also not allowed to swim for 3 days now Anyways aside [...]