
November 30, 2010 | Posted by Spaddict
Spaddicts Super Dooper Month Long Log Tuesday 2nd November Run + – 13.5 Km 78 Minutes Spaddicts Log Wednesday 3rd November Swim 60 minutes Aerobics 60 Minutes Spaddicts Log Friday 5th November Swim 60 minutes Run on elliptical 60 Minutes Spaddicts Log Saturday 6th November Run +- 10.5Km 60 minutes Spaddicts Log Sunday 7th November Spinning 60 minutes [...]
Categories: Blog |
Tags: abdominoplasty, achilles, aerobics, calories, Calories burnt, counting calories, double workout, endorphin addiction, gym, Holmes place, mike geary, Million Calories, pilates, sixpack, sports addict, sports addiction, swimming, Weight Loss Maintenance, winlife Israel, גלי ליבנה, הולמס פלייס הרצליה, הולמס פלייס רעננה, וינלייף, לרדת בגדול, מכון וינגייט, קרן איזנבאום, רועי גרין |
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February 3, 2010 | Posted by Spaddict
Spaddicts Log Wednesday 3rd February Trail Run 65 Minutes Gym 50 Minutes Swim 40 Minutes Total Calories Burnt 1850 It’s a good question. I had a bad miss yesterday. I overslept and never went to Wingate in the morning. I planned to redeem myself by going after work. All the drive home from Jerusalem I debated [...]
Categories: Blog |
Tags: sixpack, Weight Loss Maintenance, wingate, הולמס פלייס הרצליה, ווינלייף |
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December 1, 2009 | Posted by Spaddict
Spaddicts Log Tuesday 1st December Run 10Km Trail run with Hill Sprints Spinning 50 Minutes Aerobics 50 Minutes Total Calories Burnt 2500 Today I had an extreme cardio workout .I normally don’t do 3 hours in a row like this but I had to do an hour less than my usual Tuesday workout so I [...]
Categories: Blog |
Tags: abdominoplasty, aerobics, mike geary, pilates, running, sixpack, spinning, tummy tuck, Weight Loss Maintenance |
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