Spaddicts Log
Wednesday  3rd February

Trail Run
65 Minutes

Gym
50 Minutes

Swim
40 Minutes

Total Calories Burnt
1850

It’s a good question. I had a bad miss yesterday. I overslept and never went to Wingate in the morning. I planned to redeem myself by going after work. All the drive home from Jerusalem I debated whether go home or to Wingate…. In the end Going [...]

Spaddicts Log
Tuesday  1st December

Run
10Km Trail run with Hill Sprints

Spinning
50 Minutes

Aerobics
50 Minutes

Total Calories Burnt
2500

 Today I had an extreme cardio workout .I normally don’t do 3 hours in a row like this but I had to do an hour less than my usual Tuesday workout so I gave it a bash.  
I started off with a 10KM run. Yep [...]