Spaddicts Super Dooper Month Long Log   Tuesday 2nd November Run + – 13.5 Km 78 Minutes Spaddicts Log Wednesday 3rd November Swim 60 minutes  Aerobics 60 Minutes Spaddicts Log Friday 5th November Swim 60 minutes  Run on elliptical 60 Minutes Spaddicts Log Saturday 6th November Run +- 10.5Km 60 minutes Spaddicts Log Sunday 7th November Spinning 60 minutes [...]

Spaddicts Log Wednesday  3rd February Trail Run 65 Minutes Gym 50 Minutes Swim 40 Minutes Total Calories Burnt 1850 It’s a good question. I had a bad miss yesterday. I overslept and never went to Wingate in the morning. I planned to redeem myself by going after work. All the drive home from Jerusalem I debated [...]

Spaddicts Log Tuesday  1st December Run 10Km Trail run with Hill Sprints Spinning 50 Minutes Aerobics 50 Minutes   Total Calories Burnt 2500  Today I had an extreme cardio workout .I normally don’t do 3 hours in a row like this but I had to do an hour less than my usual Tuesday workout so I [...]