Indoor Mini Triathlon Tuesday
December 22, 2009 | Posted by Spaddict Today I had a very intense workout on at Winlife. I did a sort of Mini Indoor Triathlon. I swam for an hour. Then I did a spinning class. I had a little break and did around 30 minutes weight training. I was pretty tired by this stage and I took a Caffeine Gel to [...]
Categories: Blog | 
Tags: Allen Carr, Calories burnt, smoking, Weight Loss Maintenance, winlife, וינלייף | 
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