Spaddicts Log Thursday 2nd September Run 8km       Total Calories Burnt 1050 Today’s run was very very hard. I felt very out of shape and still a little sick. My pulse was ok till around the 5Km mark and then it just stayed high and was hard to keep down while still completing the [...]

Spaddicts Log Sunday 18th April Run 10KM Pilates 60Minutes Gym 60Minutes Spinning 60 Minutes Total Calories Burnt 2900        I split my day into 2  sessions. In the morning I went for a 10km run on the beach. This is the best time of year not too hot or cold. I broke my headphones again [...]

Spaddicts Log Wednesday 31st March Swim 60 Minutes Pilates 60Minutes Run on Elliptical 60Minutes Total Calories Burnt inluding Ride to Gym and Back 2400 Because its Hol Hamoed I can ignore my phone just a little bit more and pretend to be on holiday. This allowed me to enjoy the facilities to the most today and not [...]

Spaddicts Log Monday 22th March Swim 35 Minutes Total Calories burnt 400 Just a short one after yesterday’s craziness. I was feeling broken this morning and went in to Holmes Place Pilates but the teacher was very late so I left and had a short swim to loosen up a bit. My legs are sore [...]

Shabbos is upon us almost and it’s another good workout week of consistency. Only 4 times I went to Winlife this week. Today it was raining and cold but they opened the gym up for us so I managed a good Cardio full hour on the Elliptical Cross trainer. My heart rate was pretty high [...]

I had a good morning session today at Winlife.  Started with a run in the Dunes for an hour. Then went to the gym and finally swam for an hour. Total 2100 calories burnt off today. I am still short 500 calories and a smile on my  face from a regular Tuesday session but I [...]

This morning I got up and it was pissing with rain, dark outside and freezing cold. I knew my car was parked on the other side of the road and I would have to cross the river flowing in the street to get to it. So in my swimming costume with bags packed for work [...]