Spaddicts Log Friday 8th October Run +-10Km Weights & Stomach 30 minutes  Spinning  80 Minutes Total Calories Burnt 2500 I did 2 sessions today. I woke up and went for a chilled 10km run .The weather was perfect. I am so happy the 1st rains of the season are here and things are a little cooler [...]

Spaddicts Log Friday 25th June Swim 60minutes Spinning 80 minutes Total Calories Burnt 2450 Chivas Regal saved my life !!!!. Thanks Gershy if I never had it this week I would have jumped off a building. TGIF I am so happy I managed to end off the week with a good training session. Next week I need [...]

Spaddicts Log Friday 18th June Trail Run 65 minutes +- 11Km Spinning 80minutes Total Calories Burnt 2700 I cannot figure out how to remove all the users from the mailing list without deleting the users themselves so you will all have to suffer another boring email till I figure this one out. In any case [...]

Spaddicts Log Sunday 6th June Run on Elliptical 70 minutes Spinning 80 minutes Total Calories Burnt 2550   I havent had the energy to blog lately and I think I am going to stop the email and just keep my log on the internet for now if anyone is actually interested in seeing what I am [...]

Spaddicts Log Sunday 6th June Spinning 60 minutes Aerobics 60 minutes Total Calories Burnt 2350 Wow is all I can say. It was very hard to do the 2 in a row with a small break in between. 1st Keren with spinning and then Gali with Aerobics. Both were awesome and both I burnt of a [...]

Spaddicts Log Tuesday 14th April  Gym 30Minutes Pilates 60Minutes Spinning 60 Minutes Total Calories Burnt 1300 About to go to sleep .Only comment I have for today is “Bring it on I am fit again.IN spinning today I felt strong again pulse was under control and I am already fit again and got through a [...]

Spaddicts Log Sunday 11th April Swim 55 Minutes Spinning 60Minutes Total Calories Burnt 2200 I almost never went in today to train at Holmes Place but I dragged myself in the afternoon for a great session. I am still a little sick but today I felt much better than last week. I had an awesome swim [...]

  Spaddicts Log Sunday 28th February Spinning 60 Minutes Aerobics 60 Minutes Total Calories Burnt 2000 I almost never went in to Holmes Place today because they were having a Purim party and I thought it would be a balagan . I also wanted to avoid a packed aerobics and a packed audience   In [...]

Spaddicts Log Sunday  31st January Swimming 60 Minutes Gym 30 Minutes Spinning 50 Minutes Total Calories Burnt 1800 Wow another very long day in work and exercise I am beat. I guess its going to take time to get used the new place. It really felt weird being in a Gym Rat’s place of training again [...]

Spaddicts Log Sunday  7th February Swim 55 Minutes Spinning 50 minutes Total Calories Burnt 1500 I seem to be struggling a bit with the motivation and I am not even a week out of Winlife. The main problem is I don’t have good classes to go to. Tonight the   Spinning class at Wingate was not [...]