Spaddicts Log
Friday 25th June

Swim
60minutes

Spinning
80 minutes

Total Calories Burnt
2450

Chivas Regal saved my life !!!!. Thanks Gershy if I never had it this week I would have jumped off a building. TGIF I am so happy I managed to end off the week with a good training session. Next week I need to try be more consistent and do much [...]

Spaddicts Log
Friday 18th June

Trail Run
65 minutes +- 11Km

Spinning
80minutes

Total Calories Burnt
2700

I cannot figure out how to remove all the users from the mailing list without deleting the users themselves so you will all have to suffer another boring email till I figure this one out.
In any case I was running at 6am this morning in the [...]

Spaddicts Log
Sunday 6th June

Run on Elliptical
70 minutes

Spinning
80 minutes

Total Calories Burnt
2550

 
I havent had the energy to blog lately and I think I am going to stop the email and just keep my log on the internet for now if anyone is actually interested in seeing what I am up to.
 Friday was a great day. I went to [...]

Spaddicts Log
Sunday 6th June

Spinning
60 minutes

Aerobics
60 minutes

Total Calories Burnt
2350

Wow is all I can say. It was very hard to do the 2 in a row with a small break in between. 1st Keren with spinning and then Gali with Aerobics. Both were awesome and both I burnt of a shitload of calories. I am all alone again [...]

Spaddicts Log
Tuesday 14th April 

Gym
30Minutes

Pilates
60Minutes

Spinning
60 Minutes

Total Calories Burnt
1300

About to go to sleep .Only comment I have for today is “Bring it on I am fit again.IN spinning today I felt strong again pulse was under control and I am already fit again and got through a heavy class with ease today wanting for more.

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Spaddicts Log
Sunday 11th April

Swim
55 Minutes

Spinning
60Minutes

Total Calories Burnt
2200

I almost never went in today to train at Holmes Place but I dragged myself in the afternoon for a great session. I am still a little sick but today I felt much better than last week. I had an awesome swim and I feel like the fitness is coming [...]

Spaddicts Log
Sunday 28th February

Spinning
60 Minutes

Aerobics
60 Minutes

Total Calories Burnt
2000

I almost never went in to Holmes Place today because they were having a Purim party and I thought it would be a balagan . I also wanted to avoid a packed aerobics and a packed audience   In the end I went in and both classes [...]

Spaddicts Log
Sunday  31st January

Swimming
60 Minutes

Gym
30 Minutes

Spinning
50 Minutes

Total Calories Burnt
1800

Wow another very long day in work and exercise I am beat. I guess its going to take time to get used the new place. It really felt weird being in a Gym Rat’s place of training again There are lots of Sports Addicts there.
The pool [...]

Spaddicts Log
Sunday  7th February

Swim
55 Minutes

Spinning
50 minutes

Total Calories Burnt
1500

I seem to be struggling a bit with the motivation and I am not even a week out of Winlife. The main problem is I don’t have good classes to go to. Tonight the   Spinning class at Wingate was not all that great in terms of great music [...]

I am so happy the end of the week is here. I need to rest. I had a day at Winlife today to end off the week of great training and not the best eating wise though. Once again today my favorite part was the run and the endorphins were pumping through me like crazy. [...]