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	<title>Sports Addiction Cures Obesity &#187; spinning</title>
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	<description>Weight Loss Maintenance Diary Of A Sports Addict. The Cure For Obesity Is Discovered !!! Duh !!!</description>
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		<item>
		<title>Ready Steady Go !!!!</title>
		<link>http://www.spaddict.com/uncategorized/ready-steady-go</link>
		<comments>http://www.spaddict.com/uncategorized/ready-steady-go#comments</comments>
		<pubDate>Fri, 08 Oct 2010 14:24:39 +0000</pubDate>
		<dc:creator>Spaddict</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Nike Night Run 10.10.10 Tel aviv]]></category>
		<category><![CDATA[spinning]]></category>
		<category><![CDATA[הולמס פלייס הרצליה]]></category>
		<category><![CDATA[מרוץ הלילה של נייקי בתל-אביב]]></category>
		<category><![CDATA[רועי גרין]]></category>

		<guid isPermaLink="false">http://www.spaddict.com/?p=1714</guid>
		<description><![CDATA[Spaddicts Log Friday 8th October Run +-10Km Weights &#38; Stomach 30 minutes  Spinning  80 Minutes Total Calories Burnt 2500 I did 2 sessions today. I woke up and went for a chilled 10km run .The weather was perfect. I am so happy the 1st rains of the season are here and things are a little cooler [...]]]></description>
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		<title>Shabbat Shalom!! A Guten Shabbos!!</title>
		<link>http://www.spaddict.com/blog/shabbat-shalom-a-guten-shabbos</link>
		<comments>http://www.spaddict.com/blog/shabbat-shalom-a-guten-shabbos#comments</comments>
		<pubDate>Fri, 25 Jun 2010 12:38:31 +0000</pubDate>
		<dc:creator>Spaddict</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[spinning]]></category>
		<category><![CDATA[sports addict]]></category>
		<category><![CDATA[הולמס פלייס הרצליה]]></category>
		<category><![CDATA[לרדת בגדול]]></category>

		<guid isPermaLink="false">http://www.spaddict.com/?p=1506</guid>
		<description><![CDATA[Spaddicts Log Friday 25th June Swim 60minutes Spinning 80 minutes Total Calories Burnt 2450 Chivas Regal saved my life !!!!. Thanks Gershy if I never had it this week I would have jumped off a building. TGIF I am so happy I managed to end off the week with a good training session. Next week I need [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Another Week Flies By</title>
		<link>http://www.spaddict.com/uncategorized/another-week-flies-by</link>
		<comments>http://www.spaddict.com/uncategorized/another-week-flies-by#comments</comments>
		<pubDate>Fri, 18 Jun 2010 12:35:40 +0000</pubDate>
		<dc:creator>Spaddict</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[spinning]]></category>
		<category><![CDATA[Weight Loss Maintenance]]></category>
		<category><![CDATA[WinActive]]></category>
		<category><![CDATA[הולמס פלייס הרצליה]]></category>
		<category><![CDATA[ווינלייף]]></category>
		<category><![CDATA[וינגייט]]></category>

		<guid isPermaLink="false">http://www.spaddict.com/?p=1496</guid>
		<description><![CDATA[Spaddicts Log Friday 18th June Trail Run 65 minutes +- 11Km Spinning 80minutes Total Calories Burnt 2700 I cannot figure out how to remove all the users from the mailing list without deleting the users themselves so you will all have to suffer another boring email till I figure this one out. In any case [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fridays Lost Log</title>
		<link>http://www.spaddict.com/blog/fridays-lost-log</link>
		<comments>http://www.spaddict.com/blog/fridays-lost-log#comments</comments>
		<pubDate>Sat, 12 Jun 2010 20:41:37 +0000</pubDate>
		<dc:creator>Spaddict</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[spinning]]></category>
		<category><![CDATA[הולמס פלייס הרצליה]]></category>

		<guid isPermaLink="false">http://www.spaddict.com/?p=1485</guid>
		<description><![CDATA[Spaddicts Log Sunday 6th June Run on Elliptical 70 minutes Spinning 80 minutes Total Calories Burnt 2550   I havent had the energy to blog lately and I think I am going to stop the email and just keep my log on the internet for now if anyone is actually interested in seeing what I am [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Belters Here Belters There Belters Everywhere&#8230;..</title>
		<link>http://www.spaddict.com/blog/belters-here-belters-there-belters-everywhere</link>
		<comments>http://www.spaddict.com/blog/belters-here-belters-there-belters-everywhere#comments</comments>
		<pubDate>Sun, 06 Jun 2010 18:45:05 +0000</pubDate>
		<dc:creator>Spaddict</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Dance aerobics]]></category>
		<category><![CDATA[Holmes place]]></category>
		<category><![CDATA[spinning]]></category>
		<category><![CDATA[הולמס פלייס הרצליה]]></category>

		<guid isPermaLink="false">http://www.spaddict.com/?p=1474</guid>
		<description><![CDATA[Spaddicts Log Sunday 6th June Spinning 60 minutes Aerobics 60 minutes Total Calories Burnt 2350 Wow is all I can say. It was very hard to do the 2 in a row with a small break in between. 1st Keren with spinning and then Gali with Aerobics. Both were awesome and both I burnt of a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Bring It On!!!</title>
		<link>http://www.spaddict.com/uncategorized/bring-it-on</link>
		<comments>http://www.spaddict.com/uncategorized/bring-it-on#comments</comments>
		<pubDate>Tue, 13 Apr 2010 21:37:42 +0000</pubDate>
		<dc:creator>Spaddict</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[hol]]></category>
		<category><![CDATA[regain fitness]]></category>
		<category><![CDATA[spinning]]></category>
		<category><![CDATA[הולמס פלייס הרצליה]]></category>

		<guid isPermaLink="false">http://www.spaddict.com/?p=1331</guid>
		<description><![CDATA[Spaddicts Log Tuesday 14th April  Gym 30Minutes Pilates 60Minutes Spinning 60 Minutes Total Calories Burnt 1300 About to go to sleep .Only comment I have for today is &#8220;Bring it on I am fit again.IN spinning today I felt strong again pulse was under control and I am already fit again and got through a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pushing My Heart Rate To The Max</title>
		<link>http://www.spaddict.com/blog/pushing-my-heart-rate-to-the-max</link>
		<comments>http://www.spaddict.com/blog/pushing-my-heart-rate-to-the-max#comments</comments>
		<pubDate>Sun, 11 Apr 2010 16:40:52 +0000</pubDate>
		<dc:creator>Spaddict</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Belters]]></category>
		<category><![CDATA[Insomnia and exercise]]></category>
		<category><![CDATA[spinning]]></category>
		<category><![CDATA[sports addict]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[הולמס פלייס הרצליה]]></category>

		<guid isPermaLink="false">http://www.spaddict.com/?p=1325</guid>
		<description><![CDATA[Spaddicts Log Sunday 11th April Swim 55 Minutes Spinning 60Minutes Total Calories Burnt 2200 I almost never went in today to train at Holmes Place but I dragged myself in the afternoon for a great session. I am still a little sick but today I felt much better than last week. I had an awesome swim [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy Fat Burning Purim</title>
		<link>http://www.spaddict.com/uncategorized/happy-fat-burning-purim</link>
		<comments>http://www.spaddict.com/uncategorized/happy-fat-burning-purim#comments</comments>
		<pubDate>Sun, 28 Feb 2010 20:22:23 +0000</pubDate>
		<dc:creator>Spaddict</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[spinning]]></category>
		<category><![CDATA[Weight Loss Maintenance]]></category>
		<category><![CDATA[הולמס פלייס הרצליה]]></category>
		<category><![CDATA[ווינלייף]]></category>
		<category><![CDATA[לרדת בגדול]]></category>

		<guid isPermaLink="false">http://www.spaddict.com/?p=1179</guid>
		<description><![CDATA[  Spaddicts Log Sunday 28th February Spinning 60 Minutes Aerobics 60 Minutes Total Calories Burnt 2000 I almost never went in to Holmes Place today because they were having a Purim party and I thought it would be a balagan . I also wanted to avoid a packed aerobics and a packed audience   In [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Holmes Place Herzliya Trial Begins&#8230;.</title>
		<link>http://www.spaddict.com/uncategorized/holmes-place-herzliya-trial-begins</link>
		<comments>http://www.spaddict.com/uncategorized/holmes-place-herzliya-trial-begins#comments</comments>
		<pubDate>Mon, 15 Feb 2010 20:22:33 +0000</pubDate>
		<dc:creator>Spaddict</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[spinning]]></category>
		<category><![CDATA[sports addict]]></category>
		<category><![CDATA[Weight Loss Maintenance]]></category>
		<category><![CDATA[הולמס פלייס הרצליה]]></category>
		<category><![CDATA[לרדת בגדול]]></category>

		<guid isPermaLink="false">http://www.spaddict.com/?p=1110</guid>
		<description><![CDATA[Spaddicts Log Sunday  31st January Swimming 60 Minutes Gym 30 Minutes Spinning 50 Minutes Total Calories Burnt 1800 Wow another very long day in work and exercise I am beat. I guess its going to take time to get used the new place. It really felt weird being in a Gym Rat’s place of training again [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>1 Unique Spice That Beats Abdominal Fat</title>
		<link>http://www.spaddict.com/blog/1-unique-spice-that-beats-abdominal-fat</link>
		<comments>http://www.spaddict.com/blog/1-unique-spice-that-beats-abdominal-fat#comments</comments>
		<pubDate>Sun, 07 Feb 2010 20:49:22 +0000</pubDate>
		<dc:creator>Spaddict</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[mike geary]]></category>
		<category><![CDATA[spinning]]></category>
		<category><![CDATA[Truthaboutabs.com]]></category>
		<category><![CDATA[wingate]]></category>
		<category><![CDATA[winlife Israel]]></category>
		<category><![CDATA[ווינלייף]]></category>
		<category><![CDATA[לרדת בגדול]]></category>

		<guid isPermaLink="false">http://www.spaddict.com/?p=1039</guid>
		<description><![CDATA[Spaddicts Log Sunday  7th February Swim 55 Minutes Spinning 50 minutes Total Calories Burnt 1500 I seem to be struggling a bit with the motivation and I am not even a week out of Winlife. The main problem is I don’t have good classes to go to. Tonight the   Spinning class at Wingate was not [...]]]></description>
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